Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Soups > Gumbo > Calcium in Gumbo
Gumbo
<< Back to Gumbo

Calcium in Gumbo - New Orleans Type Gumbo

 

What are the nutritional ingredients in a New Orleans Type Gumbo?     How many calories in New Orleans Type Gumbo?

Gumbo - New Orleans Type Gumbo

A New Orleans Type Gumbo of Gumbo contains about 8% Calcium per serving.
NUTRITION FACTS - GUMBO - NEW ORLEANS TYPE GUMBO
 
New Orleans Type Gumbo
178
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for New Orleans Type Gumbo
8.39(g)
Total Fat
1.79(g)
Sat. Fat
0(g)
Trans Fat
44(mg)
Cholesterol
1.7(g)
Fiber
1017(mg)
Sodium
11.1(g)
Total Carbs
4.34(g)
Sugar
14.57(g)
Protein
0(%)
Vitamin A
19(%)
Vitamin C
8(%)
Calcium
16(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in New Orleans Type Gumbo which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 178  Calories from Fat 76
% Daily Value*
Total Fat 8.39g 13%
Saturated Fat 1.79g 9%
Polyunsaturated Fat 2.9g  
Monounsaturated Fat 2.93g
Cholesterol 44mg 15%
Sodium 1017mg 42%
Potassium 0mg  
Total Carbohydrates 11.1g 4%
Dietary Fiber 1.7g 7%
Sugars 4.34g  
Protein 14.57g  
Vitamin A 0%
Vitamin C 19%
Calcium 8%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Gumbo
<< Back to Soups
<< Back to Calorie Counter

In a New Orleans Type Gumbo ( (1 Cup Serving) ) there are about 178 calories out of which 76 calories come from fat. The total fat content of (1 Cup Serving) New Orleans Type Gumbo is 8.39 g. Within the fat content, a New Orleans Type Gumbo contains 1.79 g of saturated fat, 0 g of trans fat, 2.9 g of polyunsaturated fat and 2.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) New Orleans Type Gumbo is 44 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) New Orleans Type Gumbo contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) New Orleans Type Gumbo contains about 1017 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a New Orleans Type Gumbo is 11.1 (g), 4% of daily value.

Sugar in a New Orleans Type Gumbo is about 4.34 g and the amount of protein in a New Orleans Type Gumbo is approximately 14.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a New Orleans Type Gumbo .

  Download Nutrition Facts Label for New Orleans Type Gumboimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool