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Vitamin A in Reduced Sodium New England Clam Chowder - 0%, Chowders. Get full nutrition facts for Reduced Sodium New England Clam Chowder, Chowders and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Reduced Sodium New England Clam Chowder? How many calories in Reduced Sodium New England Clam Chowder? |
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Chowders - Reduced Sodium New England Clam Chowder |
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A Reduced Sodium New England Clam Chowder of Chowders contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - CHOWDERS - REDUCED SODIUM NEW ENGLAND CLAM CHOWDER |
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You searched for vitamin a in Reduced Sodium New England Clam Chowder which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 123 |
Calories from Fat 21 |
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% Daily Value* |
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Polyunsaturated Fat 0.28g |
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Monounsaturated Fat 0.94g |
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Total Carbohydrates 20.23g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Reduced Sodium New England Clam Chowder
(
(1 Cup Serving) ) there are about
123
calories out of which
21 calories come from fat. The total fat content of (1 Cup Serving) Reduced Sodium New England Clam Chowder is 2.31 g. Within the fat content, a Reduced Sodium New England Clam Chowder contains 0.77 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 0.94 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Reduced Sodium New England Clam Chowder
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Reduced Sodium New England Clam Chowder
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Reduced Sodium New England Clam Chowder
contains about
552 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Reduced Sodium New England Clam Chowder
is
20.23 (g), 7% of daily value.
Sugar in a Reduced Sodium New England Clam Chowder is about 3.71 g and the amount of protein in a
Reduced Sodium New England Clam Chowder
is approximately
5.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Reduced Sodium New England Clam Chowder .
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