Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Soups > Chowders > Total Carbs in Chowders
Chowders
<< Back to Chowders

Total Carbs in Chowders - Canned New England Clam Chowder with Equal Volume Water

 

What are the nutritional ingredients in a Canned New England Clam Chowder With Equal Volume Water?     How many calories in Canned New England Clam Chowder With Equal Volume Water?

Chowders - Canned New England Clam Chowder with Equal Volume Water

A Canned New England Clam Chowder With Equal Volume Water of Chowders contains about 95 Calories per serving. It also contains about 26 calories that come from fat.
NUTRITION FACTS - CHOWDERS - CANNED NEW ENGLAND CLAM CHOWDER WITH EQUAL VOLUME WATER
 
Canned New England Clam Chowder with Equal Volume Water
95
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Canned New England Clam Chowder with Equal Volume Water
2.88(g)
Total Fat
0.42(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1.5(g)
Fiber
915(mg)
Sodium
12.42(g)
Total Carbs
0.22(g)
Sugar
4.81(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in Canned New England Clam Chowder with Equal Volume Water which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 95  Calories from Fat 26
% Daily Value*
Total Fat 2.88g 4%
Saturated Fat 0.42g 2%
Polyunsaturated Fat 1.1g  
Monounsaturated Fat 1.22g
Cholesterol 5mg 2%
Sodium 915mg 38%
Potassium 0mg  
Total Carbohydrates 12.42g 4%
Dietary Fiber 1.5g 6%
Sugars 0.22g  
Protein 4.81g  
Vitamin A 0%
Vitamin C 3%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Chowders
<< Back to Soups
<< Back to Calorie Counter

In a Canned New England Clam Chowder with Equal Volume Water ( (1 Cup Serving) ) there are about 95 calories out of which 26 calories come from fat. The total fat content of (1 Cup Serving) Canned New England Clam Chowder with Equal Volume Water is 2.88 g. Within the fat content, a Canned New England Clam Chowder with Equal Volume Water contains 0.42 g of saturated fat, 0 g of trans fat, 1.1 g of polyunsaturated fat and 1.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned New England Clam Chowder with Equal Volume Water is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned New England Clam Chowder with Equal Volume Water contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned New England Clam Chowder with Equal Volume Water contains about 915 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned New England Clam Chowder with Equal Volume Water is 12.42 (g), 4% of daily value.

Sugar in a Canned New England Clam Chowder with Equal Volume Water is about 0.22 g and the amount of protein in a Canned New England Clam Chowder with Equal Volume Water is approximately 4.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned New England Clam Chowder with Equal Volume Water .

  Download Nutrition Facts Label for Canned New England Clam Chowder with Equal Volume Waterimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool