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Protein in Chowders - Impromptu crab and corn chowder

 

What are the nutritional ingredients in a Impromptu Crab And Corn Chowder?     How many calories in Impromptu Crab And Corn Chowder?

Chowders - Impromptu crab and corn chowder

A Impromptu Crab And Corn Chowder of Chowders contains about 3g Protein per serving.
NUTRITION FACTS - CHOWDERS - IMPROMPTU CRAB AND CORN CHOWDER
 
Impromptu crab and corn chowder
90
Calories
Serving Size:
100g
Source: Member*
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Nutrition Facts Summary for Impromptu crab and corn chowder
5(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
390(mg)
Sodium
10(g)
Total Carbs
1(g)
Sugar
3(g)
Protein
4(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for protein in Impromptu crab and corn chowder which belongs to Soups.

Nutrition Facts
Serving Size: 100g

Amount Per Serving
Calories 90  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 3g  
Vitamin A 4%
Vitamin C 6%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Impromptu crab and corn chowder ( 100g ) there are about 90 calories out of which 45 calories come from fat. The total fat content of 100g Impromptu crab and corn chowder is 5 g. Within the fat content, a Impromptu crab and corn chowder contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100g Impromptu crab and corn chowder is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100g Impromptu crab and corn chowder contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100g Impromptu crab and corn chowder contains about 390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Impromptu crab and corn chowder is 10 (g), 3% of daily value.

Sugar in a Impromptu crab and corn chowder is about 1 g and the amount of protein in a Impromptu crab and corn chowder is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Impromptu crab and corn chowder .


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