In a
Clam Chowder
(
(1 Cup Serving) ) there are about
163
calories out of which
52 calories come from fat. The total fat content of (1 Cup Serving) Clam Chowder is 5.83 g. Within the fat content, a Clam Chowder contains 2.34 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 1.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Clam Chowder
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Clam Chowder
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Clam Chowder
contains about
1144 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Clam Chowder
is
19.01 (g), 6% of daily value.
Sugar in a Clam Chowder is about 5.47 g and the amount of protein in a
Clam Chowder
is approximately
8.83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Clam Chowder .
 Download Nutrition Facts Label for Clam Chowderimage
FAQS Nutrition Facts about Clam Chowder - Serving Size: (1 Cup Serving)
How many calories in Clam Chowder?
Clam Chowder contains about 163 Calories per serving.
How many carbs in Clam Chowder?
Clam Chowder contains about 19.01g of carbohydrates
How much saturated fat is in Clam Chowder?
Clam Chowder contains 2.34g of saturated fat
How much polyunsaturated fat is in Clam Chowder?
Clam Chowder contains 1.24g of polyunsaturated fat
How much monounsaturated Fat is in Clam Chowder?
Clam Chowder contains about 1.99g of monosaturated fat
How much cholesterol is in Clam Chowder?
Clam Chowder contains about 17mg of cholesterol
How much sodium is in Clam Chowder?
Clam Chowder contains about 1144mg of sodium
How much potassium is in Clam Chowder?
Clam Chowder contains about 0mg of potassium
How much dietary fiber is in Clam Chowder?
Clam Chowder contains about 2g of dietary fiber
How much sugars is in Clam Chowder?
Clam Chowder has 5.47g of sugars
How much protein is in Clam Chowder?
Clam Chowder contains about 8.83g of protein
How much of Vitamin A is in Clam Chowder?
Clam Chowder contains about 0% of Vitamin A
How much of Vitamin C is in Clam Chowder?
Clam Chowder contains about 9% of Vitamin C
How much calcium is in Clam Chowder?
Clam Chowder contains about 14% of calcium
How much Iron is in Clam Chowder?
Clam Chowder contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Clam Chowder
