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Calories in Chowders - Canned Chunky Manhattan Clam Chowder

 

What are the nutritional ingredients in a Canned Chunky Manhattan Clam Chowder?     How many calories in Canned Chunky Manhattan Clam Chowder?

Chowders - Canned Chunky Manhattan Clam Chowder

A Canned Chunky Manhattan Clam Chowder of Chowders contains about 134 Calories per serving. It also contains about 30 calories that come from fat.
NUTRITION FACTS - CHOWDERS - CANNED CHUNKY MANHATTAN CLAM CHOWDER
 
Canned Chunky Manhattan Clam Chowder
134
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Canned Chunky Manhattan Clam Chowder
3.38(g)
Total Fat
2.11(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
2.9(g)
Fiber
1001(mg)
Sodium
18.82(g)
Total Carbs
4.01(g)
Sugar
7.25(g)
Protein
64(%)
Vitamin A
20(%)
Vitamin C
7(%)
Calcium
15(%)
Iron
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You searched for calories in Canned Chunky Manhattan Clam Chowder which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 134  Calories from Fat 30
% Daily Value*
Total Fat 3.38g 5%
Saturated Fat 2.11g 11%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.98g
Cholesterol 14mg 5%
Sodium 1001mg 42%
Potassium 0mg  
Total Carbohydrates 18.82g 6%
Dietary Fiber 2.9g 12%
Sugars 4.01g  
Protein 7.25g  
Vitamin A 64%
Vitamin C 20%
Calcium 7%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Chunky Manhattan Clam Chowder ( (1 Cup Serving) ) there are about 134 calories out of which 30 calories come from fat. The total fat content of (1 Cup Serving) Canned Chunky Manhattan Clam Chowder is 3.38 g. Within the fat content, a Canned Chunky Manhattan Clam Chowder contains 2.11 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Chunky Manhattan Clam Chowder is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Chunky Manhattan Clam Chowder contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Chunky Manhattan Clam Chowder contains about 1001 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Chunky Manhattan Clam Chowder is 18.82 (g), 6% of daily value.

Sugar in a Canned Chunky Manhattan Clam Chowder is about 4.01 g and the amount of protein in a Canned Chunky Manhattan Clam Chowder is approximately 7.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Chunky Manhattan Clam Chowder .

  Download Nutrition Facts Label for Canned Chunky Manhattan Clam Chowderimage


FAQS

Nutrition Facts about Canned Chunky Manhattan Clam Chowder - Serving Size: (1 Cup Serving)

How many calories in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 134 Calories per serving.

How many carbs in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 18.82g of carbohydrates

How much saturated fat is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains 2.11g of saturated fat

How much polyunsaturated fat is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains 0.12g of polyunsaturated fat

How much monounsaturated Fat is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 0.98g of monosaturated fat

How much cholesterol is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 14mg of cholesterol

How much sodium is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 1001mg of sodium

How much potassium is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 0mg of potassium

How much dietary fiber is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 2.9g of dietary fiber

How much sugars is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder has 4.01g of sugars

How much protein is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 7.25g of protein

How much of Vitamin A is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 64% of Vitamin A

How much of Vitamin C is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 20% of Vitamin C

How much calcium is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 7% of calcium

How much Iron is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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