|
Nutrition Facts |
Serving Size: 250ml Cup |
|
Amount Per Serving |
|
Calories 202 |
Calories from Fat 59 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 12.2g |
4% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Homemade Tomato-Lentil-Mincedmeat soup
(
250ml Cup ) there are about
202
calories out of which
59 calories come from fat. The total fat content of 250ml Cup Homemade Tomato-Lentil-Mincedmeat soup is 6.5 g. Within the fat content, a Homemade Tomato-Lentil-Mincedmeat soup contains 2.9 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 2.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
250ml Cup
Homemade Tomato-Lentil-Mincedmeat soup
is
43.2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
250ml Cup
Homemade Tomato-Lentil-Mincedmeat soup
contains about
4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
250ml Cup
Homemade Tomato-Lentil-Mincedmeat soup
contains about
157.3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Tomato-Lentil-Mincedmeat soup
is
12.2 (g), 4% of daily value.
Sugar in a Homemade Tomato-Lentil-Mincedmeat soup is about 4.1 g and the amount of protein in a
Homemade Tomato-Lentil-Mincedmeat soup
is approximately
20.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Tomato-Lentil-Mincedmeat soup .
Download Nutrition Facts Label for Homemade Tomato-Lentil-Mincedmeat soupimage
|