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Vitamin A in Chili with Beans - 17%, Chili. Get full nutrition facts for Chili with Beans, Chili and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chili With Beans? How many calories in Chili With Beans? |
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Chili - Chili with Beans Regular Chili |
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A Chili With Beans of Chili contains about 17% Vitamin A per serving. |
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NUTRITION FACTS - CHILI - CHILI WITH BEANS REGULAR CHILI |
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Good Source of Fiber |
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You searched for vitamin a in Chili with Beans which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 287 |
Calories from Fat 126 |
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% Daily Value* |
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Polyunsaturated Fat 0.93g |
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Monounsaturated Fat 5.97g |
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Total Carbohydrates 30.49g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chili with Beans
(
(1 Cup Serving) ) there are about
287
calories out of which
126 calories come from fat. The total fat content of (1 Cup Serving) Chili with Beans is 14.05 g. Within the fat content, a Chili with Beans contains 6.02 g of saturated fat, 0 g of trans fat, 0.93 g of polyunsaturated fat and 5.97 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chili with Beans
is
44
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chili with Beans
contains about
11.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chili with Beans
contains about
1336 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chili with Beans
is
30.49 (g), 10% of daily value.
Sugar in a Chili with Beans is about 3.38 g and the amount of protein in a
Chili with Beans
is approximately
14.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chili with Beans .
Download Nutrition Facts Label for Chili with Beansimage
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