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Vitamin A in Chili Con Carne with Cheese Chili Con Carne

 

What are the nutritional ingredients in a Chili Con Carne With Cheese?     How many calories in Chili Con Carne With Cheese?

Chili - Chili Con Carne with Cheese Chili Con Carne

A Chili Con Carne With Cheese of Chili contains about 0% Vitamin A per serving.
NUTRITION FACTS - CHILI - CHILI CON CARNE WITH CHEESE CHILI CON CARNE
 
Chili Con Carne with Cheese
325
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chili Con Carne with Cheese
16.69(g)
Total Fat
7.96(g)
Sat. Fat
0(g)
Trans Fat
69(mg)
Cholesterol
6.4(g)
Fiber
1298(mg)
Sodium
20.5(g)
Total Carbs
5.97(g)
Sugar
23.95(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
21(%)
Calcium
21(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Chili Con Carne with Cheese which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 325  Calories from Fat 150
% Daily Value*
Total Fat 16.69g 26%
Saturated Fat 7.96g 40%
Polyunsaturated Fat 0.77g  
Monounsaturated Fat 6.16g
Cholesterol 69mg 23%
Sodium 1298mg 54%
Potassium 0mg  
Total Carbohydrates 20.5g 7%
Dietary Fiber 6.4g 26%
Sugars 5.97g  
Protein 23.95g  
Vitamin A 0%
Vitamin C 17%
Calcium 21%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chili Con Carne with Cheese ( (1 Cup Serving) ) there are about 325 calories out of which 150 calories come from fat. The total fat content of (1 Cup Serving) Chili Con Carne with Cheese is 16.69 g. Within the fat content, a Chili Con Carne with Cheese contains 7.96 g of saturated fat, 0 g of trans fat, 0.77 g of polyunsaturated fat and 6.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chili Con Carne with Cheese is 69 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chili Con Carne with Cheese contains about 6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chili Con Carne with Cheese contains about 1298 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chili Con Carne with Cheese is 20.5 (g), 7% of daily value.

Sugar in a Chili Con Carne with Cheese is about 5.97 g and the amount of protein in a Chili Con Carne with Cheese is approximately 23.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chili Con Carne with Cheese .

  Download Nutrition Facts Label for Chili Con Carne with Cheeseimage


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