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Total Fat in BBQ, Ranch or Mexican Style Chili Regular Chili

 

What are the nutritional ingredients in a BBQ, Ranch Or Mexican Style Chili?     How many calories in BBQ, Ranch Or Mexican Style Chili?

Chili - BBQ, Ranch or Mexican Style Chili Regular Chili

A BBQ, Ranch Or Mexican Style Chili of Chili contains about 2.53g Total Fat per serving.
NUTRITION FACTS - CHILI - BBQ, RANCH OR MEXICAN STYLE CHILI REGULAR CHILI
 
BBQ, Ranch or Mexican Style Chili
245
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for BBQ, Ranch or Mexican Style Chili
2.53(g)
Total Fat
0.37(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10.6(g)
Fiber
1834(mg)
Sodium
42.88(g)
Total Carbs
11.31(g)
Sugar
12.65(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
8(%)
Calcium
26(%)
Iron
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Good Source of Fiber

You searched for total fat in BBQ, Ranch or Mexican Style Chili which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 245  Calories from Fat 23
% Daily Value*
Total Fat 2.53g 4%
Saturated Fat 0.37g 2%
Polyunsaturated Fat 1.4g  
Monounsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 1834mg 76%
Potassium 0mg  
Total Carbohydrates 42.88g 14%
Dietary Fiber 10.6g 42%
Sugars 11.31g  
Protein 12.65g  
Vitamin A 0%
Vitamin C 7%
Calcium 8%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a BBQ, Ranch or Mexican Style Chili ( (1 Cup Serving) ) there are about 245 calories out of which 23 calories come from fat. The total fat content of (1 Cup Serving) BBQ, Ranch or Mexican Style Chili is 2.53 g. Within the fat content, a BBQ, Ranch or Mexican Style Chili contains 0.37 g of saturated fat, 0 g of trans fat, 1.4 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) BBQ, Ranch or Mexican Style Chili is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) BBQ, Ranch or Mexican Style Chili contains about 10.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) BBQ, Ranch or Mexican Style Chili contains about 1834 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a BBQ, Ranch or Mexican Style Chili is 42.88 (g), 14% of daily value.

Sugar in a BBQ, Ranch or Mexican Style Chili is about 11.31 g and the amount of protein in a BBQ, Ranch or Mexican Style Chili is approximately 12.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a BBQ, Ranch or Mexican Style Chili .

  Download Nutrition Facts Label for BBQ, Ranch or Mexican Style Chiliimage


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