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Total Fat in Chili - 1 Green Hot Chili Pepper

 

What are the nutritional ingredients in a 1 Green Hot Chili Pepper?     How many calories in 1 Green Hot Chili Pepper?

Chili - 1 Green Hot Chili Pepper

A 1 Green Hot Chili Pepper of Chili contains about 0.09g Total Fat per serving.
NUTRITION FACTS - CHILI - 1 GREEN HOT CHILI PEPPER
 
1 Green Hot Chili Pepper
18
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Green Hot Chili Pepper
0.09(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
3(mg)
Sodium
4.26(g)
Total Carbs
2.3(g)
Sugar
0.9(g)
Protein
11(%)
Vitamin A
182(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for total fat in 1 Green Hot Chili Pepper which belongs to Soups.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 18  Calories from Fat 1
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 4.26g 1%
Dietary Fiber 0.7g 3%
Sugars 2.3g  
Protein 0.9g  
Vitamin A 11%
Vitamin C 182%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Green Hot Chili Pepper ( (1 Serving) ) there are about 18 calories out of which 1 calories come from fat. The total fat content of (1 Serving) 1 Green Hot Chili Pepper is 0.09 g. Within the fat content, a 1 Green Hot Chili Pepper contains 0.01 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Green Hot Chili Pepper is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Green Hot Chili Pepper contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Green Hot Chili Pepper contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Green Hot Chili Pepper is 4.26 (g), 1% of daily value.

Sugar in a 1 Green Hot Chili Pepper is about 2.3 g and the amount of protein in a 1 Green Hot Chili Pepper is approximately 0.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Green Hot Chili Pepper .

  Download Nutrition Facts Label for 1 Green Hot Chili Pepperimage


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