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Saturated Fat in Chili - 1 cup Chili Beef Soup

 

What are the nutritional ingredients in a 1 Cup Chili Beef Soup?     How many calories in 1 Cup Chili Beef Soup?

Chili - 1 cup Chili Beef Soup

A 1 Cup Chili Beef Soup of Chili contains about 6.6g Saturated Fat per serving.
NUTRITION FACTS - CHILI - 1 CUP CHILI BEEF SOUP
 
1 cup Chili Beef Soup
339
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Chili Beef Soup
13.23(g)
Total Fat
6.6(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
19.2(g)
Fiber
2072(mg)
Sodium
42.95(g)
Total Carbs
2.87(g)
Sugar
13.39(g)
Protein
58(%)
Vitamin A
14(%)
Vitamin C
9(%)
Calcium
24(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 339  Calories from Fat 119
% Daily Value*
Total Fat 13.23g 20%
Saturated Fat 6.6g 33%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 5.52g
Cholesterol 26mg 9%
Sodium 2072mg 86%
Potassium 0mg  
Total Carbohydrates 42.95g 14%
Dietary Fiber 19.2g 77%
Sugars 2.87g  
Protein 13.39g  
Vitamin A 58%
Vitamin C 14%
Calcium 9%
Iron 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Chili Beef Soup ( (1 Cup Serving) ) there are about 339 calories out of which 119 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Chili Beef Soup is 13.23 g. Within the fat content, a 1 cup Chili Beef Soup contains 6.6 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 5.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Chili Beef Soup is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Chili Beef Soup contains about 19.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Chili Beef Soup contains about 2072 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Chili Beef Soup is 42.95 (g), 14% of daily value.

Sugar in a 1 cup Chili Beef Soup is about 2.87 g and the amount of protein in a 1 cup Chili Beef Soup is approximately 13.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Chili Beef Soup .

  Download Nutrition Facts Label for 1 cup Chili Beef Soupimage


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