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Chili - Chili (No Beans)
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Chili - Chili (No Beans)

 

What are the nutritional ingredients in a Chili (No Beans)?     How many calories in Chili (No Beans)?

Chili - Chili (No Beans) Regular Chili

A Chili (No Beans) of Chili contains about 301 Calories per serving. It also contains about 163 calories that come from fat.
NUTRITION FACTS - CHILI - CHILI (NO BEANS) REGULAR CHILI
 
Chili (No Beans)
301
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chili (No Beans)
18.12(g)
Total Fat
5.75(g)
Sat. Fat
0(g)
Trans Fat
54(mg)
Cholesterol
0(g)
Fiber
993(mg)
Sodium
15.56(g)
Total Carbs
0(g)
Sugar
19.21(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
8(%)
Calcium
28(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 301  Calories from Fat 163
% Daily Value*
Total Fat 18.12g 28%
Saturated Fat 5.75g 29%
Polyunsaturated Fat 1.19g  
Monounsaturated Fat 6.3g
Cholesterol 54mg 18%
Sodium 993mg 41%
Potassium 0mg  
Total Carbohydrates 15.56g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.21g  
Vitamin A 0%
Vitamin C 8%
Calcium 8%
Iron 28%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chili (No Beans) ( (1 Cup Serving) ) there are about 301 calories out of which 163 calories come from fat. The total fat content of (1 Cup Serving) Chili (No Beans) is 18.12 g. Within the fat content, a Chili (No Beans) contains 5.75 g of saturated fat, 0 g of trans fat, 1.19 g of polyunsaturated fat and 6.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chili (No Beans) is 54 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chili (No Beans) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chili (No Beans) contains about 993 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chili (No Beans) is 15.56 (g), 5% of daily value.

Sugar in a Chili (No Beans) is about 0 g and the amount of protein in a Chili (No Beans) is approximately 19.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chili (No Beans) .

  Download Nutrition Facts Label for Chili (No Beans)image


FAQS

Nutrition Facts about Chili (No Beans) - Serving Size: (1 Cup Serving)

How many calories in Chili (No Beans)?
Chili (No Beans) contains about 301 Calories per serving.

How many carbs in Chili (No Beans)?
Chili (No Beans) contains about 15.56g of carbohydrates

How much saturated fat is in Chili (No Beans)?
Chili (No Beans) contains 5.75g of saturated fat

How much polyunsaturated fat is in Chili (No Beans)?
Chili (No Beans) contains 1.19g of polyunsaturated fat

How much monounsaturated Fat is in Chili (No Beans)?
Chili (No Beans) contains about 6.3g of monosaturated fat

How much cholesterol is in Chili (No Beans)?
Chili (No Beans) contains about 54mg of cholesterol

How much sodium is in Chili (No Beans)?
Chili (No Beans) contains about 993mg of sodium

How much potassium is in Chili (No Beans)?
Chili (No Beans) contains about 0mg of potassium

How much dietary fiber is in Chili (No Beans)?
Chili (No Beans) contains about 0g of dietary fiber

How much sugars is in Chili (No Beans)?
Chili (No Beans) has 0g of sugars

How much protein is in Chili (No Beans)?
Chili (No Beans) contains about 19.21g of protein

How much of Vitamin A is in Chili (No Beans)?
Chili (No Beans) contains about 0% of Vitamin A

How much of Vitamin C is in Chili (No Beans)?
Chili (No Beans) contains about 8% of Vitamin C

How much calcium is in Chili (No Beans)?
Chili (No Beans) contains about 8% of calcium

How much Iron is in Chili (No Beans)?
Chili (No Beans) contains about 28% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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