Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Soups > Chili > Chili - Chili Con Carne with Beans
Nutrition Facts for Chili Chili Con Carne with Beans. Detailed information on calories, fat, cholestrol and other nutrition facts for Chili Chili Con Carne with Beans
Chili - Chili Con Carne with Beans
<< Back to Chili

Chili - Chili Con Carne with Beans

 

What are the nutritional ingredients in a Chili Con Carne With Beans?     How many calories in Chili Con Carne With Beans?

Chili - Chili Con Carne with Beans Chili Con Carne

A Chili Con Carne With Beans of Chili contains about 264 Calories per serving. It also contains about 97 calories that come from fat.
NUTRITION FACTS - CHILI - CHILI CON CARNE WITH BEANS CHILI CON CARNE
 
Chili Con Carne with Beans
264
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Chili Con Carne with Beans
10.82(g)
Total Fat
3.99(g)
Sat. Fat
0(g)
Trans Fat
53(mg)
Cholesterol
6.9(g)
Fiber
1275(mg)
Sodium
22(g)
Total Carbs
6.38(g)
Sugar
20.52(g)
Protein
0(%)
Vitamin A
19(%)
Vitamin C
7(%)
Calcium
22(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for Chili Con Carne with Beans which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 264  Calories from Fat 97
% Daily Value*
Total Fat 10.82g 17%
Saturated Fat 3.99g 20%
Polyunsaturated Fat 0.62g  
Monounsaturated Fat 4.62g
Cholesterol 53mg 18%
Sodium 1275mg 53%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 6.9g 28%
Sugars 6.38g  
Protein 20.52g  
Vitamin A 0%
Vitamin C 19%
Calcium 7%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Chili
<< Back to Soups
<< Back to Calorie Counter

In a Chili Con Carne with Beans ( (1 Cup Serving) ) there are about 264 calories out of which 97 calories come from fat. The total fat content of (1 Cup Serving) Chili Con Carne with Beans is 10.82 g. Within the fat content, a Chili Con Carne with Beans contains 3.99 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 4.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chili Con Carne with Beans is 53 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chili Con Carne with Beans contains about 6.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chili Con Carne with Beans contains about 1275 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chili Con Carne with Beans is 22 (g), 7% of daily value.

Sugar in a Chili Con Carne with Beans is about 6.38 g and the amount of protein in a Chili Con Carne with Beans is approximately 20.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chili Con Carne with Beans .

  Download Nutrition Facts Label for Chili Con Carne with Beansimage


FAQS

Nutrition Facts about Chili Con Carne with Beans - Serving Size: (1 Cup Serving)

How many calories in Chili Con Carne with Beans?
Chili Con Carne with Beans contains about 264 Calories per serving.

How many carbs in Chili Con Carne with Beans?
Chili Con Carne with Beans contains about 22g of carbohydrates

How much saturated fat is in Chili Con Carne with Beans?
Chili Con Carne with Beans contains 3.99g of saturated fat

How much polyunsaturated fat is in Chili Con Carne with Beans?
Chili Con Carne with Beans contains 0.62g of polyunsaturated fat

How much monounsaturated Fat is in Chili Con Carne with Beans?
Chili Con Carne with Beans contains about 4.62g of monosaturated fat

How much cholesterol is in Chili Con Carne with Beans?
Chili Con Carne with Beans contains about 53mg of cholesterol

How much sodium is in Chili Con Carne with Beans?
Chili Con Carne with Beans contains about 1275mg of sodium

How much potassium is in Chili Con Carne with Beans?
Chili Con Carne with Beans contains about 0mg of potassium

How much dietary fiber is in Chili Con Carne with Beans?
Chili Con Carne with Beans contains about 6.9g of dietary fiber

How much sugars is in Chili Con Carne with Beans?
Chili Con Carne with Beans has 6.38g of sugars

How much protein is in Chili Con Carne with Beans?
Chili Con Carne with Beans contains about 20.52g of protein

How much of Vitamin A is in Chili Con Carne with Beans?
Chili Con Carne with Beans contains about 0% of Vitamin A

How much of Vitamin C is in Chili Con Carne with Beans?
Chili Con Carne with Beans contains about 19% of Vitamin C

How much calcium is in Chili Con Carne with Beans?
Chili Con Carne with Beans contains about 7% of calcium

How much Iron is in Chili Con Carne with Beans?
Chili Con Carne with Beans contains about 22% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool