In a
Chili Con Carne with Chicken or Turkey and Beans
(
(1 Cup Serving) ) there are about
221
calories out of which
67 calories come from fat. The total fat content of (1 Cup Serving) Chili Con Carne with Chicken or Turkey and Beans is 7.47 g. Within the fat content, a Chili Con Carne with Chicken or Turkey and Beans contains 1.87 g of saturated fat, 0 g of trans fat, 1.98 g of polyunsaturated fat and 2.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chili Con Carne with Chicken or Turkey and Beans
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chili Con Carne with Chicken or Turkey and Beans
contains about
6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chili Con Carne with Chicken or Turkey and Beans
contains about
1003 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chili Con Carne with Chicken or Turkey and Beans
is
20.14 (g), 7% of daily value.
Sugar in a Chili Con Carne with Chicken or Turkey and Beans is about 5.64 g and the amount of protein in a
Chili Con Carne with Chicken or Turkey and Beans
is approximately
19.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chili Con Carne with Chicken or Turkey and Beans .
Download Nutrition Facts Label for Chili Con Carne with Chicken or Turkey and Beansimage
FAQS Nutrition Facts about Chili Con Carne with Chicken or Turkey and Beans - Serving Size: (1 Cup Serving)
How many calories in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains about 221 Calories per serving.
How many carbs in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains about 20.14g of carbohydrates
How much saturated fat is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains 1.87g of saturated fat
How much polyunsaturated fat is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains 1.98g of polyunsaturated fat
How much monounsaturated Fat is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains about 2.64g of monosaturated fat
How much cholesterol is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains about 53mg of cholesterol
How much sodium is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains about 1003mg of sodium
How much potassium is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains about 0mg of potassium
How much dietary fiber is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains about 6.4g of dietary fiber
How much sugars is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans has 5.64g of sugars
How much protein is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains about 19.35g of protein
How much of Vitamin A is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains about 0% of Vitamin A
How much of Vitamin C is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains about 17% of Vitamin C
How much calcium is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains about 7% of calcium
How much Iron is in Chili Con Carne with Chicken or Turkey and Beans?
Chili Con Carne with Chicken or Turkey and Beans contains about 18% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |