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Calcium in Chili - 1 tbsp Chili Powder

 

What are the nutritional ingredients in a 1 Tbsp Chili Powder?     How many calories in 1 Tbsp Chili Powder?

Chili - 1 tbsp Chili Powder

A 1 Tbsp Chili Powder of Chili contains about 2% Calcium per serving.
NUTRITION FACTS - CHILI - 1 TBSP CHILI POWDER
 
1 tbsp Chili Powder
24
Calories
Serving Size:
(1 tsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tbsp Chili Powder
1.26(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
76(mg)
Sodium
4.1(g)
Total Carbs
0.54(g)
Sugar
0.92(g)
Protein
44(%)
Vitamin A
8(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for calcium in 1 tbsp Chili Powder which belongs to Soups.

Nutrition Facts
Serving Size: (1 Tsp Serving)

Amount Per Serving
Calories 24  Calories from Fat 11
% Daily Value*
Total Fat 1.26g 2%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 0.27g
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 0mg  
Total Carbohydrates 4.1g 1%
Dietary Fiber 2.6g 10%
Sugars 0.54g  
Protein 0.92g  
Vitamin A 44%
Vitamin C 8%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp Chili Powder ( (1 Tsp Serving) ) there are about 24 calories out of which 11 calories come from fat. The total fat content of (1 Tsp Serving) 1 tbsp Chili Powder is 1.26 g. Within the fat content, a 1 tbsp Chili Powder contains 0.22 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 0.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tsp Serving) 1 tbsp Chili Powder is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tsp Serving) 1 tbsp Chili Powder contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tsp Serving) 1 tbsp Chili Powder contains about 76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp Chili Powder is 4.1 (g), 1% of daily value.

Sugar in a 1 tbsp Chili Powder is about 0.54 g and the amount of protein in a 1 tbsp Chili Powder is approximately 0.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp Chili Powder .

  Download Nutrition Facts Label for 1 tbsp Chili Powderimage


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