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Vitamin A in Chicken Soup - Progresso Chicken Rice with Vegetables

 

What are the nutritional ingredients in a Progresso Chicken Rice With Vegetables?     How many calories in Progresso Chicken Rice With Vegetables?

Chicken Soup - Progresso Chicken Rice with Vegetables

A Progresso Chicken Rice With Vegetables of Chicken Soup contains about 20% Vitamin A per serving.
NUTRITION FACTS - CHICKEN SOUP - PROGRESSO CHICKEN RICE WITH VEGETABLES
 
Progresso Chicken Rice with Vegetables
90
Calories
Serving Size:
1 cup
Source: Member*
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Nutrition Facts Summary for Progresso Chicken Rice with Vegetables
2(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
1(g)
Fiber
640(mg)
Sodium
14(g)
Total Carbs
1(g)
Sugar
5(g)
Protein
20(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for vitamin a in Progresso Chicken Rice with Vegetables which belongs to Soups.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 90  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 10mg 3%
Sodium 640mg 27%
Potassium 370mg  
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 5g  
Vitamin A 20%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Progresso Chicken Rice with Vegetables ( 1 Cup ) there are about 90 calories out of which 18 calories come from fat. The total fat content of 1 Cup Progresso Chicken Rice with Vegetables is 2 g. Within the fat content, a Progresso Chicken Rice with Vegetables contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Progresso Chicken Rice with Vegetables is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Progresso Chicken Rice with Vegetables contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Progresso Chicken Rice with Vegetables contains about 640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Progresso Chicken Rice with Vegetables is 14 (g), 5% of daily value.

Sugar in a Progresso Chicken Rice with Vegetables is about 1 g and the amount of protein in a Progresso Chicken Rice with Vegetables is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Progresso Chicken Rice with Vegetables .


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