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Vitamin A in Chicken Soup - Cream of Chicken Soup

 

What are the nutritional ingredients in a Cream Of Chicken Soup?     How many calories in Cream Of Chicken Soup?

Chicken Soup - Cream of Chicken Soup

A Cream Of Chicken Soup of Chicken Soup contains about 0% Vitamin A per serving.
NUTRITION FACTS - CHICKEN SOUP - CREAM OF CHICKEN SOUP
 
Cream of Chicken Soup
142
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cream of Chicken Soup
8.39(g)
Total Fat
2.73(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
842(mg)
Sodium
11.76(g)
Total Carbs
3.81(g)
Sugar
4.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
7(%)
Iron
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You searched for vitamin a in Cream of Chicken Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 142  Calories from Fat 76
% Daily Value*
Total Fat 8.39g 13%
Saturated Fat 2.73g 14%
Polyunsaturated Fat 1.37g  
Monounsaturated Fat 2.87g
Cholesterol 15mg 5%
Sodium 842mg 35%
Potassium 0mg  
Total Carbohydrates 11.76g 4%
Dietary Fiber 0g 0%
Sugars 3.81g  
Protein 4.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cream of Chicken Soup ( (1 Cup Serving) ) there are about 142 calories out of which 76 calories come from fat. The total fat content of (1 Cup Serving) Cream of Chicken Soup is 8.39 g. Within the fat content, a Cream of Chicken Soup contains 2.73 g of saturated fat, 0 g of trans fat, 1.37 g of polyunsaturated fat and 2.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cream of Chicken Soup is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cream of Chicken Soup contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cream of Chicken Soup contains about 842 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cream of Chicken Soup is 11.76 (g), 4% of daily value.

Sugar in a Cream of Chicken Soup is about 3.81 g and the amount of protein in a Cream of Chicken Soup is approximately 4.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cream of Chicken Soup .

  Download Nutrition Facts Label for Cream of Chicken Soupimage


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