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Iron in Chicken Soup - Chicken Vegetable Stew Type Soup

 

What are the nutritional ingredients in a Chicken Vegetable Stew Type Soup?     How many calories in Chicken Vegetable Stew Type Soup?

Chicken Soup - Chicken Vegetable Stew Type Soup

A Chicken Vegetable Stew Type Soup of Chicken Soup contains about 9% Iron per serving.
NUTRITION FACTS - CHICKEN SOUP - CHICKEN VEGETABLE STEW TYPE SOUP
 
Chicken Vegetable Stew Type Soup
170
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chicken Vegetable Stew Type Soup
6.34(g)
Total Fat
1.9(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
1.4(g)
Fiber
850(mg)
Sodium
16.51(g)
Total Carbs
2.09(g)
Sugar
12.14(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for iron in Chicken Vegetable Stew Type Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 170  Calories from Fat 57
% Daily Value*
Total Fat 6.34g 10%
Saturated Fat 1.9g 10%
Polyunsaturated Fat 1.32g  
Monounsaturated Fat 2.83g
Cholesterol 29mg 10%
Sodium 850mg 35%
Potassium 0mg  
Total Carbohydrates 16.51g 6%
Dietary Fiber 1.4g 6%
Sugars 2.09g  
Protein 12.14g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Vegetable Stew Type Soup ( (1 Cup Serving) ) there are about 170 calories out of which 57 calories come from fat. The total fat content of (1 Cup Serving) Chicken Vegetable Stew Type Soup is 6.34 g. Within the fat content, a Chicken Vegetable Stew Type Soup contains 1.9 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 2.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken Vegetable Stew Type Soup is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken Vegetable Stew Type Soup contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken Vegetable Stew Type Soup contains about 850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Vegetable Stew Type Soup is 16.51 (g), 6% of daily value.

Sugar in a Chicken Vegetable Stew Type Soup is about 2.09 g and the amount of protein in a Chicken Vegetable Stew Type Soup is approximately 12.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Vegetable Stew Type Soup .

  Download Nutrition Facts Label for Chicken Vegetable Stew Type Soupimage


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