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Iron in Chicken Soup with Dumplings - 4%, Chicken Soup. Get full nutrition facts for Chicken Soup with Dumplings, Chicken Soup and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chicken Soup With Dumplings? How many calories in Chicken Soup With Dumplings? |
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Chicken Soup - Chicken Soup with Dumplings |
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A Chicken Soup With Dumplings of Chicken Soup contains about 4% Iron per serving. |
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NUTRITION FACTS - CHICKEN SOUP - CHICKEN SOUP WITH DUMPLINGS |
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You searched for iron in Chicken Soup with Dumplings which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 96 |
Calories from Fat 50 |
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% Daily Value* |
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Monounsaturated Fat 2.53g |
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Total Carbohydrates 6.05g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chicken Soup with Dumplings
(
(1 Cup Serving) ) there are about
96
calories out of which
50 calories come from fat. The total fat content of (1 Cup Serving) Chicken Soup with Dumplings is 5.52 g. Within the fat content, a Chicken Soup with Dumplings contains 1.31 g of saturated fat, 0 g of trans fat, 1.3 g of polyunsaturated fat and 2.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chicken Soup with Dumplings
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chicken Soup with Dumplings
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chicken Soup with Dumplings
contains about
863 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Soup with Dumplings
is
6.05 (g), 2% of daily value.
Sugar in a Chicken Soup with Dumplings is about 0.55 g and the amount of protein in a
Chicken Soup with Dumplings
is approximately
5.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Soup with Dumplings .
Download Nutrition Facts Label for Chicken Soup with Dumplingsimage
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