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Chicken Soup - Chicken Rice Soup
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Chicken Soup - Chicken Rice Soup

 

What are the nutritional ingredients in a Chicken Rice Soup?     How many calories in Chicken Rice Soup?

Chicken Soup - Chicken Rice Soup

A Chicken Rice Soup of Chicken Soup contains about 60 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - CHICKEN SOUP - CHICKEN RICE SOUP
 
Chicken Rice Soup
60
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chicken Rice Soup
1.9(g)
Total Fat
0.45(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
0.7(g)
Fiber
817(mg)
Sodium
7.16(g)
Total Carbs
0.19(g)
Sugar
3.54(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 60  Calories from Fat 17
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.45g 2%
Polyunsaturated Fat 0.42g  
Monounsaturated Fat 0.91g
Cholesterol 7mg 2%
Sodium 817mg 34%
Potassium 0mg  
Total Carbohydrates 7.16g 2%
Dietary Fiber 0.7g 3%
Sugars 0.19g  
Protein 3.54g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Rice Soup ( (1 Cup Serving) ) there are about 60 calories out of which 17 calories come from fat. The total fat content of (1 Cup Serving) Chicken Rice Soup is 1.9 g. Within the fat content, a Chicken Rice Soup contains 0.45 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 0.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken Rice Soup is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken Rice Soup contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken Rice Soup contains about 817 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Rice Soup is 7.16 (g), 2% of daily value.

Sugar in a Chicken Rice Soup is about 0.19 g and the amount of protein in a Chicken Rice Soup is approximately 3.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Rice Soup .

  Download Nutrition Facts Label for Chicken Rice Soupimage


FAQS

Nutrition Facts about Chicken Rice Soup - Serving Size: (1 Cup Serving)

How many calories in Chicken Rice Soup?
Chicken Rice Soup contains about 60 Calories per serving.

How many carbs in Chicken Rice Soup?
Chicken Rice Soup contains about 7.16g of carbohydrates

How much saturated fat is in Chicken Rice Soup?
Chicken Rice Soup contains 0.45g of saturated fat

How much polyunsaturated fat is in Chicken Rice Soup?
Chicken Rice Soup contains 0.42g of polyunsaturated fat

How much monounsaturated Fat is in Chicken Rice Soup?
Chicken Rice Soup contains about 0.91g of monosaturated fat

How much cholesterol is in Chicken Rice Soup?
Chicken Rice Soup contains about 7mg of cholesterol

How much sodium is in Chicken Rice Soup?
Chicken Rice Soup contains about 817mg of sodium

How much potassium is in Chicken Rice Soup?
Chicken Rice Soup contains about 0mg of potassium

How much dietary fiber is in Chicken Rice Soup?
Chicken Rice Soup contains about 0.7g of dietary fiber

How much sugars is in Chicken Rice Soup?
Chicken Rice Soup has 0.19g of sugars

How much protein is in Chicken Rice Soup?
Chicken Rice Soup contains about 3.54g of protein

How much of Vitamin A is in Chicken Rice Soup?
Chicken Rice Soup contains about 0% of Vitamin A

How much of Vitamin C is in Chicken Rice Soup?
Chicken Rice Soup contains about 0% of Vitamin C

How much calcium is in Chicken Rice Soup?
Chicken Rice Soup contains about 2% of calcium

How much Iron is in Chicken Rice Soup?
Chicken Rice Soup contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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