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Vitamin A in Broth - Home Prepared Chicken Stock

 

What are the nutritional ingredients in a Home Prepared Chicken Stock?     How many calories in Home Prepared Chicken Stock?

Broth - Home Prepared Chicken Stock

A Home Prepared Chicken Stock of Broth contains about 0% Vitamin A per serving.
NUTRITION FACTS - BROTH - HOME PREPARED CHICKEN STOCK
 
Home Prepared Chicken Stock
86
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Home Prepared Chicken Stock
2.88(g)
Total Fat
0.77(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
0(g)
Fiber
343(mg)
Sodium
8.47(g)
Total Carbs
3.79(g)
Sugar
6.05(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for vitamin a in Home Prepared Chicken Stock which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 86  Calories from Fat 26
% Daily Value*
Total Fat 2.88g 4%
Saturated Fat 0.77g 4%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 1.4g
Cholesterol 7mg 2%
Sodium 343mg 14%
Potassium 0mg  
Total Carbohydrates 8.47g 3%
Dietary Fiber 0g 0%
Sugars 3.79g  
Protein 6.05g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Home Prepared Chicken Stock ( (1 Cup Serving) ) there are about 86 calories out of which 26 calories come from fat. The total fat content of (1 Cup Serving) Home Prepared Chicken Stock is 2.88 g. Within the fat content, a Home Prepared Chicken Stock contains 0.77 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 1.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Home Prepared Chicken Stock is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Home Prepared Chicken Stock contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Home Prepared Chicken Stock contains about 343 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Home Prepared Chicken Stock is 8.47 (g), 3% of daily value.

Sugar in a Home Prepared Chicken Stock is about 3.79 g and the amount of protein in a Home Prepared Chicken Stock is approximately 6.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Home Prepared Chicken Stock .

  Download Nutrition Facts Label for Home Prepared Chicken Stockimage


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