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Total Fat in Broth - Mexican Style Chicken Broth

 

What are the nutritional ingredients in a Mexican Style Chicken Broth?     How many calories in Mexican Style Chicken Broth?

Broth - Mexican Style Chicken Broth

A Mexican Style Chicken Broth of Broth contains about 1.98g Total Fat per serving.
NUTRITION FACTS - BROTH - MEXICAN STYLE CHICKEN BROTH
 
Mexican Style Chicken Broth
140
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mexican Style Chicken Broth
1.98(g)
Total Fat
0.52(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
3.1(g)
Fiber
407(mg)
Sodium
25.12(g)
Total Carbs
4.91(g)
Sugar
6.2(g)
Protein
0(%)
Vitamin A
34(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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You searched for total fat in Mexican Style Chicken Broth which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 140  Calories from Fat 18
% Daily Value*
Total Fat 1.98g 3%
Saturated Fat 0.52g 3%
Polyunsaturated Fat 0.41g  
Monounsaturated Fat 0.88g
Cholesterol 5mg 2%
Sodium 407mg 17%
Potassium 0mg  
Total Carbohydrates 25.12g 8%
Dietary Fiber 3.1g 12%
Sugars 4.91g  
Protein 6.2g  
Vitamin A 0%
Vitamin C 34%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mexican Style Chicken Broth ( (1 Cup Serving) ) there are about 140 calories out of which 18 calories come from fat. The total fat content of (1 Cup Serving) Mexican Style Chicken Broth is 1.98 g. Within the fat content, a Mexican Style Chicken Broth contains 0.52 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mexican Style Chicken Broth is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mexican Style Chicken Broth contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mexican Style Chicken Broth contains about 407 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mexican Style Chicken Broth is 25.12 (g), 8% of daily value.

Sugar in a Mexican Style Chicken Broth is about 4.91 g and the amount of protein in a Mexican Style Chicken Broth is approximately 6.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mexican Style Chicken Broth .

  Download Nutrition Facts Label for Mexican Style Chicken Brothimage


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