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Total Fat in Broth - Home Prepared Beef Stock

 

What are the nutritional ingredients in a Home Prepared Beef Stock?     How many calories in Home Prepared Beef Stock?

Broth - Home Prepared Beef Stock

A Home Prepared Beef Stock of Broth contains about 0.22g Total Fat per serving.
NUTRITION FACTS - BROTH - HOME PREPARED BEEF STOCK
 
Home Prepared Beef Stock
31
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Home Prepared Beef Stock
0.22(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
475(mg)
Sodium
2.88(g)
Total Carbs
1.3(g)
Sugar
4.73(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for total fat in Home Prepared Beef Stock which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 31  Calories from Fat 2
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 0mg  
Total Carbohydrates 2.88g 1%
Dietary Fiber 0g 0%
Sugars 1.3g  
Protein 4.73g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Home Prepared Beef Stock ( (1 Cup Serving) ) there are about 31 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Home Prepared Beef Stock is 0.22 g. Within the fat content, a Home Prepared Beef Stock contains 0.08 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Home Prepared Beef Stock is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Home Prepared Beef Stock contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Home Prepared Beef Stock contains about 475 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Home Prepared Beef Stock is 2.88 (g), 1% of daily value.

Sugar in a Home Prepared Beef Stock is about 1.3 g and the amount of protein in a Home Prepared Beef Stock is approximately 4.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Home Prepared Beef Stock .

  Download Nutrition Facts Label for Home Prepared Beef Stockimage


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