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Total Fat in 1 cube Dry Beef Broth Powder

 

What are the nutritional ingredients in a 1 Cube?     How many calories in 1 Cube?

Broth - 1 cube Dry Beef Broth Powder

A 1 Cube of Broth contains about 0.32g Total Fat per serving.
NUTRITION FACTS - BROTH - 1 CUBE DRY BEEF BROTH POWDER
 
1 cube
9
Calories
Serving Size:
(1 cube serving)
Source: USDA
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Nutrition Facts Summary for 1 cube
0.32(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
611(mg)
Sodium
0.85(g)
Total Carbs
0.6(g)
Sugar
0.57(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1 Cube Serving)

Amount Per Serving
Calories 9  Calories from Fat 3
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.13g
Cholesterol 0mg 0%
Sodium 611mg 25%
Potassium 0mg  
Total Carbohydrates 0.85g 0%
Dietary Fiber 0g 0%
Sugars 0.6g  
Protein 0.57g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cube ( (1 Cube Serving) ) there are about 9 calories out of which 3 calories come from fat. The total fat content of (1 Cube Serving) 1 cube is 0.32 g. Within the fat content, a 1 cube contains 0.16 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cube Serving) 1 cube is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cube Serving) 1 cube contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cube Serving) 1 cube contains about 611 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cube is 0.85 (g), 0% of daily value.

Sugar in a 1 cube is about 0.6 g and the amount of protein in a 1 cube is approximately 0.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cube .

  Download Nutrition Facts Label for 1 cubeimage


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