Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Soups > Broth > Iron in Broth
Broth
<< Back to Broth

Iron in 1 can (10.75 oz) Canned Chicken Broth

 

What are the nutritional ingredients in a 1 Can (10.75 Oz)?     How many calories in 1 Can (10.75 Oz)?

Broth - 1 can (10.75 oz) Canned Chicken Broth

A 1 Can (10.75 Oz) of Broth contains about 7% Iron per serving.
NUTRITION FACTS - BROTH - 1 CAN (10.75 OZ) CANNED CHICKEN BROTH
 
1 can (10.75 oz)
95
Calories
Serving Size:
(1 can (10.75 oz) serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 can (10.75 oz)
3.38(g)
Total Fat
0.95(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
1886(mg)
Sodium
2.25(g)
Total Carbs
1.72(g)
Sugar
11.98(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in 1 can (10.75 oz) which belongs to Soups.

Nutrition Facts
Serving Size: (1 Can (10.75 Oz) Serving)

Amount Per Serving
Calories 95  Calories from Fat 30
% Daily Value*
Total Fat 3.38g 5%
Saturated Fat 0.95g 5%
Polyunsaturated Fat 0.65g  
Monounsaturated Fat 1.42g
Cholesterol 0mg 0%
Sodium 1886mg 79%
Potassium 0mg  
Total Carbohydrates 2.25g 1%
Dietary Fiber 0g 0%
Sugars 1.72g  
Protein 11.98g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Broth
<< Back to Soups
<< Back to Calorie Counter

In a 1 can (10.75 oz) ( (1 Can (10.75 Oz) Serving) ) there are about 95 calories out of which 30 calories come from fat. The total fat content of (1 Can (10.75 Oz) Serving) 1 can (10.75 oz) is 3.38 g. Within the fat content, a 1 can (10.75 oz) contains 0.95 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 1.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Can (10.75 Oz) Serving) 1 can (10.75 oz) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Can (10.75 Oz) Serving) 1 can (10.75 oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Can (10.75 Oz) Serving) 1 can (10.75 oz) contains about 1886 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 can (10.75 oz) is 2.25 (g), 1% of daily value.

Sugar in a 1 can (10.75 oz) is about 1.72 g and the amount of protein in a 1 can (10.75 oz) is approximately 11.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 can (10.75 oz) .

  Download Nutrition Facts Label for 1 can (10.75 oz)image


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool