In a
Scotch Broth
(
(1 Cup Serving) ) there are about
162
calories out of which
47 calories come from fat. The total fat content of (1 Cup Serving) Scotch Broth is 5.26 g. Within the fat content, a Scotch Broth contains 2.24 g of saturated fat, 0 g of trans fat, 1.11 g of polyunsaturated fat and 1.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Scotch Broth
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Scotch Broth
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Scotch Broth
contains about
2032 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Scotch Broth
is
19.02 (g), 6% of daily value.
Sugar in a Scotch Broth is about 0 g and the amount of protein in a
Scotch Broth
is approximately
9.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Scotch Broth .
FAQS Nutrition Facts about Scotch Broth - Serving Size: (1 Cup Serving)
How many calories in Scotch Broth?
Scotch Broth contains about 162 Calories per serving.
How many carbs in Scotch Broth?
Scotch Broth contains about 19.02g of carbohydrates
How much saturated fat is in Scotch Broth?
Scotch Broth contains 2.24g of saturated fat
How much polyunsaturated fat is in Scotch Broth?
Scotch Broth contains 1.11g of polyunsaturated fat
How much monounsaturated Fat is in Scotch Broth?
Scotch Broth contains about 1.55g of monosaturated fat
How much cholesterol is in Scotch Broth?
Scotch Broth contains about 10mg of cholesterol
How much sodium is in Scotch Broth?
Scotch Broth contains about 2032mg of sodium
How much potassium is in Scotch Broth?
Scotch Broth contains about 0mg of potassium
How much dietary fiber is in Scotch Broth?
Scotch Broth contains about 2.5g of dietary fiber
How much sugars is in Scotch Broth?
Scotch Broth has 0g of sugars
How much protein is in Scotch Broth?
Scotch Broth contains about 9.96g of protein
How much of Vitamin A is in Scotch Broth?
Scotch Broth contains about 88% of Vitamin A
How much of Vitamin C is in Scotch Broth?
Scotch Broth contains about 3% of Vitamin C
How much calcium is in Scotch Broth?
Scotch Broth contains about 3% of calcium
How much Iron is in Scotch Broth?
Scotch Broth contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |