In a
Home Prepared Beef Stock
(
(1 Cup Serving) ) there are about
31
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Home Prepared Beef Stock is 0.22 g. Within the fat content, a Home Prepared Beef Stock contains 0.08 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Home Prepared Beef Stock
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Home Prepared Beef Stock
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Home Prepared Beef Stock
contains about
475 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Home Prepared Beef Stock
is
2.88 (g), 1% of daily value.
Sugar in a Home Prepared Beef Stock is about 1.3 g and the amount of protein in a
Home Prepared Beef Stock
is approximately
4.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Home Prepared Beef Stock .
 Download Nutrition Facts Label for Home Prepared Beef Stockimage
FAQS Nutrition Facts about Home Prepared Beef Stock - Serving Size: (1 Cup Serving)
How many calories in Home Prepared Beef Stock?
Home Prepared Beef Stock contains about 31 Calories per serving.
How many carbs in Home Prepared Beef Stock?
Home Prepared Beef Stock contains about 2.88g of carbohydrates
How much saturated fat is in Home Prepared Beef Stock?
Home Prepared Beef Stock contains 0.08g of saturated fat
How much polyunsaturated fat is in Home Prepared Beef Stock?
Home Prepared Beef Stock contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in Home Prepared Beef Stock?
Home Prepared Beef Stock contains about 0.1g of monosaturated fat
How much cholesterol is in Home Prepared Beef Stock?
Home Prepared Beef Stock contains about 0mg of cholesterol
How much sodium is in Home Prepared Beef Stock?
Home Prepared Beef Stock contains about 475mg of sodium
How much potassium is in Home Prepared Beef Stock?
Home Prepared Beef Stock contains about 0mg of potassium
How much dietary fiber is in Home Prepared Beef Stock?
Home Prepared Beef Stock contains about 0g of dietary fiber
How much sugars is in Home Prepared Beef Stock?
Home Prepared Beef Stock has 1.3g of sugars
How much protein is in Home Prepared Beef Stock?
Home Prepared Beef Stock contains about 4.73g of protein
How much of Vitamin A is in Home Prepared Beef Stock?
Home Prepared Beef Stock contains about 0% of Vitamin A
How much of Vitamin C is in Home Prepared Beef Stock?
Home Prepared Beef Stock contains about 0% of Vitamin C
How much calcium is in Home Prepared Beef Stock?
Home Prepared Beef Stock contains about 2% of calcium
How much Iron is in Home Prepared Beef Stock?
Home Prepared Beef Stock contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Home Prepared Beef Stock
