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Vitamin C in Bisque - Cream of Vegetable Soup

 

What are the nutritional ingredients in a Cream Of Vegetable Soup?     How many calories in Cream Of Vegetable Soup?

Bisque - Cream of Vegetable Soup

A Cream Of Vegetable Soup of Bisque contains about 6% Vitamin C per serving.
NUTRITION FACTS - BISQUE - CREAM OF VEGETABLE SOUP
 
Cream of Vegetable Soup
211
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cream of Vegetable Soup
9.8(g)
Total Fat
4.07(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0.7(g)
Fiber
1178(mg)
Sodium
22.05(g)
Total Carbs
15.5(g)
Sugar
9.2(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
30(%)
Calcium
4(%)
Iron
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You searched for vitamin c in Cream of Vegetable Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 211  Calories from Fat 88
% Daily Value*
Total Fat 9.8g 15%
Saturated Fat 4.07g 20%
Polyunsaturated Fat 1.61g  
Monounsaturated Fat 3.55g
Cholesterol 17mg 6%
Sodium 1178mg 49%
Potassium 0mg  
Total Carbohydrates 22.05g 7%
Dietary Fiber 0.7g 3%
Sugars 15.5g  
Protein 9.2g  
Vitamin A 0%
Vitamin C 6%
Calcium 30%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cream of Vegetable Soup ( (1 Cup Serving) ) there are about 211 calories out of which 88 calories come from fat. The total fat content of (1 Cup Serving) Cream of Vegetable Soup is 9.8 g. Within the fat content, a Cream of Vegetable Soup contains 4.07 g of saturated fat, 0 g of trans fat, 1.61 g of polyunsaturated fat and 3.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cream of Vegetable Soup is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cream of Vegetable Soup contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cream of Vegetable Soup contains about 1178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cream of Vegetable Soup is 22.05 (g), 7% of daily value.

Sugar in a Cream of Vegetable Soup is about 15.5 g and the amount of protein in a Cream of Vegetable Soup is approximately 9.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cream of Vegetable Soup .

  Download Nutrition Facts Label for Cream of Vegetable Soupimage


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