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Vitamin C in Bisque - Cream of Onion Soup

 

What are the nutritional ingredients in a Cream Of Onion Soup?     How many calories in Cream Of Onion Soup?

Bisque - Cream of Onion Soup

A Cream Of Onion Soup of Bisque contains about 4% Vitamin C per serving.
NUTRITION FACTS - BISQUE - CREAM OF ONION SOUP
 
Cream of Onion Soup
221
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cream of Onion Soup
10.54(g)
Total Fat
2.94(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
1(g)
Fiber
1908(mg)
Sodium
26.1(g)
Total Carbs
9.14(g)
Sugar
5.52(g)
Protein
6(%)
Vitamin A
4(%)
Vitamin C
7(%)
Calcium
7(%)
Iron
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You searched for vitamin c in Cream of Onion Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 221  Calories from Fat 95
% Daily Value*
Total Fat 10.54g 16%
Saturated Fat 2.94g 15%
Polyunsaturated Fat 2.91g  
Monounsaturated Fat 4.19g
Cholesterol 30mg 10%
Sodium 1908mg 80%
Potassium 0mg  
Total Carbohydrates 26.1g 9%
Dietary Fiber 1g 4%
Sugars 9.14g  
Protein 5.52g  
Vitamin A 6%
Vitamin C 4%
Calcium 7%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cream of Onion Soup ( (1 Cup Serving) ) there are about 221 calories out of which 95 calories come from fat. The total fat content of (1 Cup Serving) Cream of Onion Soup is 10.54 g. Within the fat content, a Cream of Onion Soup contains 2.94 g of saturated fat, 0 g of trans fat, 2.91 g of polyunsaturated fat and 4.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cream of Onion Soup is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cream of Onion Soup contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cream of Onion Soup contains about 1908 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cream of Onion Soup is 26.1 (g), 9% of daily value.

Sugar in a Cream of Onion Soup is about 9.14 g and the amount of protein in a Cream of Onion Soup is approximately 5.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cream of Onion Soup .

  Download Nutrition Facts Label for Cream of Onion Soupimage


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