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Iron in Bisque - Shrimp Bisque

 

What are the nutritional ingredients in a Shrimp Bisque?     How many calories in Shrimp Bisque?

Bisque - Shrimp Bisque

A Shrimp Bisque of Bisque contains about 45% Iron per serving.
NUTRITION FACTS - BISQUE - SHRIMP BISQUE
 
Shrimp Bisque
297
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Shrimp Bisque
17.66(g)
Total Fat
4.81(g)
Sat. Fat
3.07(g)
Trans Fat
249(mg)
Cholesterol
0.2(g)
Fiber
886(mg)
Sodium
9.9(g)
Total Carbs
6.87(g)
Sugar
23.76(g)
Protein
50(%)
Vitamin A
26(%)
Vitamin C
101(%)
Calcium
45(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 297  Calories from Fat 159
% Daily Value*
Total Fat 17.66g 27%
Saturated Fat 4.81g 24%
Polyunsaturated Fat 4.51g  
Monounsaturated Fat 6.92g
Cholesterol 249mg 83%
Sodium 886mg 37%
Potassium 0mg  
Total Carbohydrates 9.9g 3%
Dietary Fiber 0.2g 1%
Sugars 6.87g  
Protein 23.76g  
Vitamin A 50%
Vitamin C 26%
Calcium 101%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp Bisque ( (1 Cup Serving) ) there are about 297 calories out of which 159 calories come from fat. The total fat content of (1 Cup Serving) Shrimp Bisque is 17.66 g. Within the fat content, a Shrimp Bisque contains 4.81 g of saturated fat, 3.07 g of trans fat, 4.51 g of polyunsaturated fat and 6.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Shrimp Bisque is 249 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Shrimp Bisque contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Shrimp Bisque contains about 886 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp Bisque is 9.9 (g), 3% of daily value.

Sugar in a Shrimp Bisque is about 6.87 g and the amount of protein in a Shrimp Bisque is approximately 23.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp Bisque .


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