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Iron in Bisque - Crab Bisque

 

What are the nutritional ingredients in a Crab Bisque?     How many calories in Crab Bisque?

Bisque - Crab Bisque

A Crab Bisque of Bisque contains about 32% Iron per serving.
NUTRITION FACTS - BISQUE - CRAB BISQUE
 
Crab Bisque
279
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Crab Bisque
14.75(g)
Total Fat
3.1(g)
Sat. Fat
2.84(g)
Trans Fat
119(mg)
Cholesterol
0.4(g)
Fiber
784(mg)
Sodium
9.52(g)
Total Carbs
2.54(g)
Sugar
25.8(g)
Protein
51(%)
Vitamin A
38(%)
Vitamin C
65(%)
Calcium
32(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 279  Calories from Fat 133
% Daily Value*
Total Fat 14.75g 23%
Saturated Fat 3.1g 16%
Polyunsaturated Fat 4.24g  
Monounsaturated Fat 6.04g
Cholesterol 119mg 40%
Sodium 784mg 33%
Potassium 0mg  
Total Carbohydrates 9.52g 3%
Dietary Fiber 0.4g 2%
Sugars 2.54g  
Protein 25.8g  
Vitamin A 51%
Vitamin C 38%
Calcium 65%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crab Bisque ( (1 Cup Serving) ) there are about 279 calories out of which 133 calories come from fat. The total fat content of (1 Cup Serving) Crab Bisque is 14.75 g. Within the fat content, a Crab Bisque contains 3.1 g of saturated fat, 2.84 g of trans fat, 4.24 g of polyunsaturated fat and 6.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Crab Bisque is 119 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Crab Bisque contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Crab Bisque contains about 784 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crab Bisque is 9.52 (g), 3% of daily value.

Sugar in a Crab Bisque is about 2.54 g and the amount of protein in a Crab Bisque is approximately 25.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crab Bisque .

  Download Nutrition Facts Label for Crab Bisqueimage


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