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Fiber in Bisque - Tomato Bisque

 

What are the nutritional ingredients in a Tomato Bisque?     How many calories in Tomato Bisque?

Bisque - Tomato Bisque

A Tomato Bisque of Bisque contains about 1.5g Fiber per serving.
NUTRITION FACTS - BISQUE - TOMATO BISQUE
 
Tomato Bisque
149
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tomato Bisque
4.7(g)
Total Fat
2.64(g)
Sat. Fat
0(g)
Trans Fat
12(mg)
Cholesterol
1.5(g)
Fiber
738(mg)
Sodium
22.32(g)
Total Carbs
16.61(g)
Sugar
5.97(g)
Protein
30(%)
Vitamin A
66(%)
Vitamin C
38(%)
Calcium
19(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 149  Calories from Fat 42
% Daily Value*
Total Fat 4.7g 7%
Saturated Fat 2.64g 13%
Polyunsaturated Fat 0.69g  
Monounsaturated Fat 1.42g
Cholesterol 12mg 4%
Sodium 738mg 31%
Potassium 0mg  
Total Carbohydrates 22.32g 7%
Dietary Fiber 1.5g 6%
Sugars 16.61g  
Protein 5.97g  
Vitamin A 30%
Vitamin C 66%
Calcium 38%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tomato Bisque ( (1 Cup Serving) ) there are about 149 calories out of which 42 calories come from fat. The total fat content of (1 Cup Serving) Tomato Bisque is 4.7 g. Within the fat content, a Tomato Bisque contains 2.64 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 1.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tomato Bisque is 12 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tomato Bisque contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tomato Bisque contains about 738 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tomato Bisque is 22.32 (g), 7% of daily value.

Sugar in a Tomato Bisque is about 16.61 g and the amount of protein in a Tomato Bisque is approximately 5.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tomato Bisque .


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