In a
Cream of Vegetable Soup
(
(1 Cup Serving) ) there are about
211
calories out of which
88 calories come from fat. The total fat content of (1 Cup Serving) Cream of Vegetable Soup is 9.8 g. Within the fat content, a Cream of Vegetable Soup contains 4.07 g of saturated fat, 0 g of trans fat, 1.61 g of polyunsaturated fat and 3.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cream of Vegetable Soup
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cream of Vegetable Soup
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cream of Vegetable Soup
contains about
1178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cream of Vegetable Soup
is
22.05 (g), 7% of daily value.
Sugar in a Cream of Vegetable Soup is about 15.5 g and the amount of protein in a
Cream of Vegetable Soup
is approximately
9.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cream of Vegetable Soup .
Download Nutrition Facts Label for Cream of Vegetable Soupimage
FAQS Nutrition Facts about Cream of Vegetable Soup - Serving Size: (1 Cup Serving)
How many calories in Cream of Vegetable Soup?
Cream of Vegetable Soup contains about 211 Calories per serving.
How many carbs in Cream of Vegetable Soup?
Cream of Vegetable Soup contains about 22.05g of carbohydrates
How much saturated fat is in Cream of Vegetable Soup?
Cream of Vegetable Soup contains 4.07g of saturated fat
How much polyunsaturated fat is in Cream of Vegetable Soup?
Cream of Vegetable Soup contains 1.61g of polyunsaturated fat
How much monounsaturated Fat is in Cream of Vegetable Soup?
Cream of Vegetable Soup contains about 3.55g of monosaturated fat
How much cholesterol is in Cream of Vegetable Soup?
Cream of Vegetable Soup contains about 17mg of cholesterol
How much sodium is in Cream of Vegetable Soup?
Cream of Vegetable Soup contains about 1178mg of sodium
How much potassium is in Cream of Vegetable Soup?
Cream of Vegetable Soup contains about 0mg of potassium
How much dietary fiber is in Cream of Vegetable Soup?
Cream of Vegetable Soup contains about 0.7g of dietary fiber
How much sugars is in Cream of Vegetable Soup?
Cream of Vegetable Soup has 15.5g of sugars
How much protein is in Cream of Vegetable Soup?
Cream of Vegetable Soup contains about 9.2g of protein
How much of Vitamin A is in Cream of Vegetable Soup?
Cream of Vegetable Soup contains about 0% of Vitamin A
How much of Vitamin C is in Cream of Vegetable Soup?
Cream of Vegetable Soup contains about 6% of Vitamin C
How much calcium is in Cream of Vegetable Soup?
Cream of Vegetable Soup contains about 30% of calcium
How much Iron is in Cream of Vegetable Soup?
Cream of Vegetable Soup contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |