In a
Tomato Bisque
(
(1 Cup Serving) ) there are about
149
calories out of which
42 calories come from fat. The total fat content of (1 Cup Serving) Tomato Bisque is 4.7 g. Within the fat content, a Tomato Bisque contains 2.64 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 1.42 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Tomato Bisque
is
12
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Tomato Bisque
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Tomato Bisque
contains about
738 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tomato Bisque
is
22.32 (g), 7% of daily value.
Sugar in a Tomato Bisque is about 16.61 g and the amount of protein in a
Tomato Bisque
is approximately
5.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tomato Bisque .
FAQS Nutrition Facts about Tomato Bisque - Serving Size: (1 Cup Serving)
How many calories in Tomato Bisque?
Tomato Bisque contains about 149 Calories per serving.
How many carbs in Tomato Bisque?
Tomato Bisque contains about 22.32g of carbohydrates
How much saturated fat is in Tomato Bisque?
Tomato Bisque contains 2.64g of saturated fat
How much polyunsaturated fat is in Tomato Bisque?
Tomato Bisque contains 0.69g of polyunsaturated fat
How much monounsaturated Fat is in Tomato Bisque?
Tomato Bisque contains about 1.42g of monosaturated fat
How much cholesterol is in Tomato Bisque?
Tomato Bisque contains about 12mg of cholesterol
How much sodium is in Tomato Bisque?
Tomato Bisque contains about 738mg of sodium
How much potassium is in Tomato Bisque?
Tomato Bisque contains about 0mg of potassium
How much dietary fiber is in Tomato Bisque?
Tomato Bisque contains about 1.5g of dietary fiber
How much sugars is in Tomato Bisque?
Tomato Bisque has 16.61g of sugars
How much protein is in Tomato Bisque?
Tomato Bisque contains about 5.97g of protein
How much of Vitamin A is in Tomato Bisque?
Tomato Bisque contains about 30% of Vitamin A
How much of Vitamin C is in Tomato Bisque?
Tomato Bisque contains about 66% of Vitamin C
How much calcium is in Tomato Bisque?
Tomato Bisque contains about 38% of calcium
How much Iron is in Tomato Bisque?
Tomato Bisque contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
