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Trail Mix - Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds
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Trail Mix - Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds

 

What are the nutritional ingredients in a Unsalted Trail Mix With Chocolate Chips, Nuts And Seeds?     How many calories in Unsalted Trail Mix With Chocolate Chips, Nuts And Seeds?

Trail Mix - Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds

A Unsalted Trail Mix With Chocolate Chips, Nuts And Seeds of Trail Mix contains about 177 Calories per serving. It also contains about 105 calories that come from fat.
NUTRITION FACTS - TRAIL MIX - UNSALTED TRAIL MIX WITH CHOCOLATE CHIPS, NUTS AND SEEDS
 
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds
177
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds
11.64(g)
Total Fat
2.23(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0(g)
Fiber
10(mg)
Sodium
16.39(g)
Total Carbs
0(g)
Sugar
5.18(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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You searched for Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds which belongs to Snacks.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 177  Calories from Fat 105
% Daily Value*
Total Fat 11.64g 18%
Saturated Fat 2.23g 11%
Polyunsaturated Fat 4.12g  
Monounsaturated Fat 4.94g
Cholesterol 1mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 16.39g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.18g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds ( (1/4 Cup Serving) ) there are about 177 calories out of which 105 calories come from fat. The total fat content of (1/4 Cup Serving) Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds is 11.64 g. Within the fat content, a Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains 2.23 g of saturated fat, 0 g of trans fat, 4.12 g of polyunsaturated fat and 4.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds is 16.39 (g), 5% of daily value.

Sugar in a Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds is about 0 g and the amount of protein in a Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds is approximately 5.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds .


FAQS

Nutrition Facts about Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds - Serving Size: (1/4 Cup Serving)

How many calories in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 177 Calories per serving.

How many carbs in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 16.39g of carbohydrates

How much saturated fat is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains 2.23g of saturated fat

How much polyunsaturated fat is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains 4.12g of polyunsaturated fat

How much monounsaturated Fat is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 4.94g of monosaturated fat

How much cholesterol is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 1mg of cholesterol

How much sodium is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 10mg of sodium

How much potassium is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 0mg of potassium

How much dietary fiber is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 0g of dietary fiber

How much sugars is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds has 0g of sugars

How much protein is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 5.18g of protein

How much of Vitamin A is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 0% of Vitamin A

How much of Vitamin C is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 1% of Vitamin C

How much calcium is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 4% of calcium

How much Iron is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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