In a
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds
(
(1/4 Cup Serving) ) there are about
177
calories out of which
105 calories come from fat. The total fat content of (1/4 Cup Serving) Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds is 11.64 g. Within the fat content, a Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains 2.23 g of saturated fat, 0 g of trans fat, 4.12 g of polyunsaturated fat and 4.94 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds
is
16.39 (g), 5% of daily value.
Sugar in a Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds is about 0 g and the amount of protein in a
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds
is approximately
5.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds .
FAQS Nutrition Facts about Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds - Serving Size: (1/4 Cup Serving)
How many calories in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 177 Calories per serving.
How many carbs in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 16.39g of carbohydrates
How much saturated fat is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains 2.23g of saturated fat
How much polyunsaturated fat is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains 4.12g of polyunsaturated fat
How much monounsaturated Fat is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 4.94g of monosaturated fat
How much cholesterol is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 1mg of cholesterol
How much sodium is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 10mg of sodium
How much potassium is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 0mg of potassium
How much dietary fiber is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 0g of dietary fiber
How much sugars is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds has 0g of sugars
How much protein is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 5.18g of protein
How much of Vitamin A is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 0% of Vitamin A
How much of Vitamin C is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 1% of Vitamin C
How much calcium is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 4% of calcium
How much Iron is in Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds?
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |