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Total Fat in 1 cup trail mix Regular Trail Mix

 

What are the nutritional ingredients in a 1 Cup Trail Mix?     How many calories in 1 Cup Trail Mix?

Trail Mix - 1 cup trail mix Regular Trail Mix

A 1 Cup Trail Mix of Trail Mix contains about 44.1g Total Fat per serving.
NUTRITION FACTS - TRAIL MIX - 1 CUP TRAIL MIX REGULAR TRAIL MIX
 
1 cup trail mix
693
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup trail mix
44.1(g)
Total Fat
8.33(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
344(mg)
Sodium
67.35(g)
Total Carbs
0(g)
Sugar
20.7(g)
Protein
1(%)
Vitamin A
4(%)
Vitamin C
12(%)
Calcium
25(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 693  Calories from Fat 397
% Daily Value*
Total Fat 44.1g 68%
Saturated Fat 8.33g 42%
Polyunsaturated Fat 14.48g  
Monounsaturated Fat 18.8g
Cholesterol 0mg 0%
Sodium 344mg 14%
Potassium 0mg  
Total Carbohydrates 67.35g 22%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.7g  
Vitamin A 1%
Vitamin C 4%
Calcium 12%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup trail mix ( (1 Cup Serving) ) there are about 693 calories out of which 397 calories come from fat. The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup trail mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup trail mix contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup trail mix contains about 344 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup trail mix is 67.35 (g), 22% of daily value.

Sugar in a 1 cup trail mix is about 0 g and the amount of protein in a 1 cup trail mix is approximately 20.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup trail mix .

  Download Nutrition Facts Label for 1 cup trail miximage


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