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Saturated Fat in Trail Mix - Cranberry Trail Mix

 

What are the nutritional ingredients in a Cranberry Trail Mix?     How many calories in Cranberry Trail Mix?

Trail Mix - Cranberry Trail Mix

A Cranberry Trail Mix of Trail Mix contains about 1.5g Saturated Fat per serving.
NUTRITION FACTS - TRAIL MIX - CRANBERRY TRAIL MIX
 
Cranberry Trail Mix
150
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Cranberry Trail Mix
9(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
5(mg)
Sodium
12(g)
Total Carbs
9(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for sat fat in Cranberry Trail Mix which belongs to Snacks.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 150  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cranberry Trail Mix ( (1/4 Cup Serving) ) there are about 150 calories out of which 81 calories come from fat. The total fat content of (1/4 Cup Serving) Cranberry Trail Mix is 9 g. Within the fat content, a Cranberry Trail Mix contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Cranberry Trail Mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Cranberry Trail Mix contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Cranberry Trail Mix contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cranberry Trail Mix is 12 (g), 4% of daily value.

Sugar in a Cranberry Trail Mix is about 9 g and the amount of protein in a Cranberry Trail Mix is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cranberry Trail Mix .

  Download Nutrition Facts Label for Cranberry Trail Miximage


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