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Protein in Trail Mix - Mountain Trail Mix

 

What are the nutritional ingredients in a Mountain Trail Mix?     How many calories in Mountain Trail Mix?

Trail Mix - Mountain Trail Mix

A Mountain Trail Mix of Trail Mix contains about 5g Protein per serving.
NUTRITION FACTS - TRAIL MIX - MOUNTAIN TRAIL MIX
 
Mountain Trail Mix
150
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Mountain Trail Mix
8(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
40(mg)
Sodium
14(g)
Total Carbs
10(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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You searched for protein in Mountain Trail Mix which belongs to Snacks.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 150  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mountain Trail Mix ( (1/4 Cup Serving) ) there are about 150 calories out of which 72 calories come from fat. The total fat content of (1/4 Cup Serving) Mountain Trail Mix is 8 g. Within the fat content, a Mountain Trail Mix contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Mountain Trail Mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Mountain Trail Mix contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Mountain Trail Mix contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mountain Trail Mix is 14 (g), 5% of daily value.

Sugar in a Mountain Trail Mix is about 10 g and the amount of protein in a Mountain Trail Mix is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mountain Trail Mix .

  Download Nutrition Facts Label for Mountain Trail Miximage


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