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Protein in Trail Mix - Chex mix Muddy buddy

 

What are the nutritional ingredients in a Chex Mix Muddy Buddy?     How many calories in Chex Mix Muddy Buddy?

Trail Mix - Chex mix Muddy buddy

A Chex Mix Muddy Buddy of Trail Mix contains about 2g Protein per serving.
NUTRITION FACTS - TRAIL MIX - CHEX MIX MUDDY BUDDY
 
Chex mix Muddy buddy
130
Calories
Serving Size:
1/3 cup
Source: Member*
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Nutrition Facts Summary for Chex mix Muddy buddy
4.5(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
70(mg)
Sodium
20(g)
Total Carbs
9(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in Chex mix Muddy buddy which belongs to Snacks.

Nutrition Facts
Serving Size: 1/3 Cup

Amount Per Serving
Calories 130  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 9g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chex mix Muddy buddy ( 1/3 Cup ) there are about 130 calories out of which 41 calories come from fat. The total fat content of 1/3 Cup Chex mix Muddy buddy is 4.5 g. Within the fat content, a Chex mix Muddy buddy contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/3 Cup Chex mix Muddy buddy is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/3 Cup Chex mix Muddy buddy contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/3 Cup Chex mix Muddy buddy contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chex mix Muddy buddy is 20 (g), 7% of daily value.

Sugar in a Chex mix Muddy buddy is about 9 g and the amount of protein in a Chex mix Muddy buddy is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chex mix Muddy buddy .


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