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Iron in Trail Mix - All Fruit Trail Mix

 

What are the nutritional ingredients in a All Fruit Trail Mix?     How many calories in All Fruit Trail Mix?

Trail Mix - All Fruit Trail Mix

A All Fruit Trail Mix of Trail Mix contains about 0% Iron per serving.
NUTRITION FACTS - TRAIL MIX - ALL FRUIT TRAIL MIX
 
All Fruit Trail Mix
110
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for All Fruit Trail Mix
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
24(g)
Total Carbs
20(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 110  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 20g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a All Fruit Trail Mix ( (1/4 Cup Serving) ) there are about 110 calories out of which 23 calories come from fat. The total fat content of (1/4 Cup Serving) All Fruit Trail Mix is 2.5 g. Within the fat content, a All Fruit Trail Mix contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) All Fruit Trail Mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) All Fruit Trail Mix contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) All Fruit Trail Mix contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a All Fruit Trail Mix is 24 (g), 8% of daily value.

Sugar in a All Fruit Trail Mix is about 20 g and the amount of protein in a All Fruit Trail Mix is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a All Fruit Trail Mix .

  Download Nutrition Facts Label for All Fruit Trail Miximage


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