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Fiber in 1/4 cup trail mix Regular Trail Mix

 

What are the nutritional ingredients in a 1/4 Cup Trail Mix?     How many calories in 1/4 Cup Trail Mix?

Trail Mix - 1/4 cup trail mix Regular Trail Mix

A 1/4 Cup Trail Mix of Trail Mix contains about 0g Fiber per serving.
NUTRITION FACTS - TRAIL MIX - 1/4 CUP TRAIL MIX REGULAR TRAIL MIX
 
1/4 cup trail mix
173
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup trail mix
11.02(g)
Total Fat
2.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
86(mg)
Sodium
16.84(g)
Total Carbs
0(g)
Sugar
5.18(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 173  Calories from Fat 99
% Daily Value*
Total Fat 11.02g 17%
Saturated Fat 2.08g 10%
Polyunsaturated Fat 3.62g  
Monounsaturated Fat 4.7g
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 0mg  
Total Carbohydrates 16.84g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.18g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup trail mix ( (1/4 Cup Serving) ) there are about 173 calories out of which 99 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup trail mix is 11.02 g. Within the fat content, a 1/4 cup trail mix contains 2.08 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 4.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup trail mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup trail mix contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup trail mix contains about 86 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup trail mix is 16.84 (g), 6% of daily value.

Sugar in a 1/4 cup trail mix is about 0 g and the amount of protein in a 1/4 cup trail mix is approximately 5.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup trail mix .


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