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Cholesterol in Trail Mix - Pumpkin Spice Trail Mix

 

What are the nutritional ingredients in a Pumpkin Spice Trail Mix?     How many calories in Pumpkin Spice Trail Mix?

Trail Mix - Pumpkin Spice Trail Mix

A Pumpkin Spice Trail Mix of Trail Mix contains about 0mg Cholesterol per serving.
NUTRITION FACTS - TRAIL MIX - PUMPKIN SPICE TRAIL MIX
 
Pumpkin Spice Trail Mix
130
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Pumpkin Spice Trail Mix
8(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
35(mg)
Sodium
17(g)
Total Carbs
13(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for cholesterol in Pumpkin Spice Trail Mix which belongs to Snacks.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 130  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 13g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pumpkin Spice Trail Mix ( (1/4 Cup Serving) ) there are about 130 calories out of which 72 calories come from fat. The total fat content of (1/4 Cup Serving) Pumpkin Spice Trail Mix is 8 g. Within the fat content, a Pumpkin Spice Trail Mix contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Pumpkin Spice Trail Mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Pumpkin Spice Trail Mix contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Pumpkin Spice Trail Mix contains about 35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpkin Spice Trail Mix is 17 (g), 6% of daily value.

Sugar in a Pumpkin Spice Trail Mix is about 13 g and the amount of protein in a Pumpkin Spice Trail Mix is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpkin Spice Trail Mix .


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