In a
Mountain Trail Mix
(
(1/4 Cup Serving) ) there are about
150
calories out of which
72 calories come from fat. The total fat content of (1/4 Cup Serving) Mountain Trail Mix is 8 g. Within the fat content, a Mountain Trail Mix contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Mountain Trail Mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Mountain Trail Mix
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Mountain Trail Mix
contains about
40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mountain Trail Mix
is
14 (g), 5% of daily value.
Sugar in a Mountain Trail Mix is about 10 g and the amount of protein in a
Mountain Trail Mix
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mountain Trail Mix .
Download Nutrition Facts Label for Mountain Trail Miximage
FAQS Nutrition Facts about Mountain Trail Mix - Serving Size: (1/4 Cup Serving)
How many calories in Mountain Trail Mix?
Mountain Trail Mix contains about 150 Calories per serving.
How many carbs in Mountain Trail Mix?
Mountain Trail Mix contains about 14g of carbohydrates
How much saturated fat is in Mountain Trail Mix?
Mountain Trail Mix contains 2g of saturated fat
How much polyunsaturated fat is in Mountain Trail Mix?
Mountain Trail Mix contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mountain Trail Mix?
Mountain Trail Mix contains about 0g of monosaturated fat
How much cholesterol is in Mountain Trail Mix?
Mountain Trail Mix contains about 0mg of cholesterol
How much sodium is in Mountain Trail Mix?
Mountain Trail Mix contains about 40mg of sodium
How much potassium is in Mountain Trail Mix?
Mountain Trail Mix contains about 0mg of potassium
How much dietary fiber is in Mountain Trail Mix?
Mountain Trail Mix contains about 3g of dietary fiber
How much sugars is in Mountain Trail Mix?
Mountain Trail Mix has 10g of sugars
How much protein is in Mountain Trail Mix?
Mountain Trail Mix contains about 5g of protein
How much of Vitamin A is in Mountain Trail Mix?
Mountain Trail Mix contains about 0% of Vitamin A
How much of Vitamin C is in Mountain Trail Mix?
Mountain Trail Mix contains about 0% of Vitamin C
How much calcium is in Mountain Trail Mix?
Mountain Trail Mix contains about 4% of calcium
How much Iron is in Mountain Trail Mix?
Mountain Trail Mix contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |