In a
Chex mix Muddy buddy
(
1/3 Cup ) there are about
130
calories out of which
41 calories come from fat. The total fat content of 1/3 Cup Chex mix Muddy buddy is 4.5 g. Within the fat content, a Chex mix Muddy buddy contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/3 Cup
Chex mix Muddy buddy
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/3 Cup
Chex mix Muddy buddy
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/3 Cup
Chex mix Muddy buddy
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chex mix Muddy buddy
is
20 (g), 7% of daily value.
Sugar in a Chex mix Muddy buddy is about 9 g and the amount of protein in a
Chex mix Muddy buddy
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chex mix Muddy buddy .
FAQS Nutrition Facts about Chex mix Muddy buddy - Serving Size: 1/3 Cup
How many calories in Chex mix Muddy buddy?
Chex mix Muddy buddy contains about 130 Calories per serving.
How many carbs in Chex mix Muddy buddy?
Chex mix Muddy buddy contains about 20g of carbohydrates
How much saturated fat is in Chex mix Muddy buddy?
Chex mix Muddy buddy contains 2.5g of saturated fat
How much polyunsaturated fat is in Chex mix Muddy buddy?
Chex mix Muddy buddy contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chex mix Muddy buddy?
Chex mix Muddy buddy contains about 0g of monosaturated fat
How much cholesterol is in Chex mix Muddy buddy?
Chex mix Muddy buddy contains about 0mg of cholesterol
How much sodium is in Chex mix Muddy buddy?
Chex mix Muddy buddy contains about 70mg of sodium
How much potassium is in Chex mix Muddy buddy?
Chex mix Muddy buddy contains about 0mg of potassium
How much dietary fiber is in Chex mix Muddy buddy?
Chex mix Muddy buddy contains about 1g of dietary fiber
How much sugars is in Chex mix Muddy buddy?
Chex mix Muddy buddy has 9g of sugars
How much protein is in Chex mix Muddy buddy?
Chex mix Muddy buddy contains about 2g of protein
How much of Vitamin A is in Chex mix Muddy buddy?
Chex mix Muddy buddy contains about 0% of Vitamin A
How much of Vitamin C is in Chex mix Muddy buddy?
Chex mix Muddy buddy contains about 0% of Vitamin C
How much calcium is in Chex mix Muddy buddy?
Chex mix Muddy buddy contains about 0% of calcium
How much Iron is in Chex mix Muddy buddy?
Chex mix Muddy buddy contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |