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Calories in 1/2 cup trail mix Trail Mix with Chocolate Chips, Salted Nuts & Seeds

 

What are the nutritional ingredients in a 1/2 Cup Trail Mix?     How many calories in 1/2 Cup Trail Mix?

Trail Mix - 1/2 cup trail mix Trail Mix with Chocolate Chips, Salted Nuts & Seeds

A 1/2 Cup Trail Mix of Trail Mix contains about 353 Calories per serving. It also contains about 210 calories that come from fat.
NUTRITION FACTS - TRAIL MIX - 1/2 CUP TRAIL MIX TRAIL MIX WITH CHOCOLATE CHIPS, SALTED NUTS & SEEDS
 
1/2 cup trail mix
353
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup trail mix
23.29(g)
Total Fat
4.45(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0(g)
Fiber
88(mg)
Sodium
32.78(g)
Total Carbs
0(g)
Sugar
10.37(g)
Protein
1(%)
Vitamin A
2(%)
Vitamin C
8(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 353  Calories from Fat 210
% Daily Value*
Total Fat 23.29g 36%
Saturated Fat 4.45g 22%
Polyunsaturated Fat 8.24g  
Monounsaturated Fat 9.88g
Cholesterol 3mg 1%
Sodium 88mg 4%
Potassium 0mg  
Total Carbohydrates 32.78g 11%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10.37g  
Vitamin A 1%
Vitamin C 2%
Calcium 8%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup trail mix ( (1/2 Cup Serving) ) there are about 353 calories out of which 210 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup trail mix is 23.29 g. Within the fat content, a 1/2 cup trail mix contains 4.45 g of saturated fat, 0 g of trans fat, 8.24 g of polyunsaturated fat and 9.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup trail mix is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup trail mix contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup trail mix contains about 88 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup trail mix is 32.78 (g), 11% of daily value.

Sugar in a 1/2 cup trail mix is about 0 g and the amount of protein in a 1/2 cup trail mix is approximately 10.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup trail mix .

  Download Nutrition Facts Label for 1/2 cup trail miximage


FAQS

Nutrition Facts about 1/2 cup trail mix - Serving Size: (1/2 Cup Serving)

How many calories in 1/2 cup trail mix?
1/2 cup trail mix contains about 353 Calories per serving.

How many carbs in 1/2 cup trail mix?
1/2 cup trail mix contains about 32.78g of carbohydrates

How much saturated fat is in 1/2 cup trail mix?
1/2 cup trail mix contains 4.45g of saturated fat

How much polyunsaturated fat is in 1/2 cup trail mix?
1/2 cup trail mix contains 8.24g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup trail mix?
1/2 cup trail mix contains about 9.88g of monosaturated fat

How much cholesterol is in 1/2 cup trail mix?
1/2 cup trail mix contains about 3mg of cholesterol

How much sodium is in 1/2 cup trail mix?
1/2 cup trail mix contains about 88mg of sodium

How much potassium is in 1/2 cup trail mix?
1/2 cup trail mix contains about 0mg of potassium

How much dietary fiber is in 1/2 cup trail mix?
1/2 cup trail mix contains about 0g of dietary fiber

How much sugars is in 1/2 cup trail mix?
1/2 cup trail mix has 0g of sugars

How much protein is in 1/2 cup trail mix?
1/2 cup trail mix contains about 10.37g of protein

How much of Vitamin A is in 1/2 cup trail mix?
1/2 cup trail mix contains about 1% of Vitamin A

How much of Vitamin C is in 1/2 cup trail mix?
1/2 cup trail mix contains about 2% of Vitamin C

How much calcium is in 1/2 cup trail mix?
1/2 cup trail mix contains about 8% of calcium

How much Iron is in 1/2 cup trail mix?
1/2 cup trail mix contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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