In a
1 cup trail mix
(
(1 Cup Serving) ) there are about
570
calories out of which
215 calories come from fat. The total fat content of (1 Cup Serving) 1 cup trail mix is 23.94 g. Within the fat content, a 1 cup trail mix contains 11.87 g of saturated fat, 0 g of trans fat, 7.22 g of polyunsaturated fat and 3.49 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup trail mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup trail mix
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup trail mix
contains about
14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup trail mix
is
91.84 (g), 31% of daily value.
Sugar in a 1 cup trail mix is about 0 g and the amount of protein in a
1 cup trail mix
is approximately
8.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup trail mix .
Download Nutrition Facts Label for 1 cup trail miximage
FAQS Nutrition Facts about 1 cup trail mix - Serving Size: (1 Cup Serving)
How many calories in 1 cup trail mix?
1 cup trail mix contains about 570 Calories per serving.
How many carbs in 1 cup trail mix?
1 cup trail mix contains about 91.84g of carbohydrates
How much saturated fat is in 1 cup trail mix?
1 cup trail mix contains 11.87g of saturated fat
How much polyunsaturated fat is in 1 cup trail mix?
1 cup trail mix contains 7.22g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup trail mix?
1 cup trail mix contains about 3.49g of monosaturated fat
How much cholesterol is in 1 cup trail mix?
1 cup trail mix contains about 0mg of cholesterol
How much sodium is in 1 cup trail mix?
1 cup trail mix contains about 14mg of sodium
How much potassium is in 1 cup trail mix?
1 cup trail mix contains about 0mg of potassium
How much dietary fiber is in 1 cup trail mix?
1 cup trail mix contains about 0g of dietary fiber
How much sugars is in 1 cup trail mix?
1 cup trail mix has 0g of sugars
How much protein is in 1 cup trail mix?
1 cup trail mix contains about 8.82g of protein
How much of Vitamin A is in 1 cup trail mix?
1 cup trail mix contains about 1% of Vitamin A
How much of Vitamin C is in 1 cup trail mix?
1 cup trail mix contains about 18% of Vitamin C
How much calcium is in 1 cup trail mix?
1 cup trail mix contains about 8% of calcium
How much Iron is in 1 cup trail mix?
1 cup trail mix contains about 21% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |