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Vitamin C in Tortilla Chips - 100% White Corn Restaurant Style Tortilla Chips

 

What are the nutritional ingredients in a 100% White Corn Restaurant Style Tortilla Chips?     How many calories in 100% White Corn Restaurant Style Tortilla Chips?

Tortilla Chips - 100% White Corn Restaurant Style Tortilla Chips

A 100% White Corn Restaurant Style Tortilla Chips of Tortilla Chips contains about 0% Vitamin C per serving.
NUTRITION FACTS - TORTILLA CHIPS - 100% WHITE CORN RESTAURANT STYLE TORTILLA CHIPS
 
100% White Corn Restaurant Style Tortilla Chips
140
Calories
Serving Size:
(1 oz or 1 bag serving)
Source: USDA
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Nutrition Facts Summary for 100% White Corn Restaurant Style Tortilla Chips
7(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
120(mg)
Sodium
19(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
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You searched for vitamin c in 100% White Corn Restaurant Style Tortilla Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Or 1 Bag Serving)

Amount Per Serving
Calories 140  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g  
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 100% White Corn Restaurant Style Tortilla Chips ( (1 Oz Or 1 Bag Serving) ) there are about 140 calories out of which 63 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) 100% White Corn Restaurant Style Tortilla Chips is 7 g. Within the fat content, a 100% White Corn Restaurant Style Tortilla Chips contains 1 g of saturated fat, 0 g of trans fat, 4 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Or 1 Bag Serving) 100% White Corn Restaurant Style Tortilla Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Or 1 Bag Serving) 100% White Corn Restaurant Style Tortilla Chips contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Or 1 Bag Serving) 100% White Corn Restaurant Style Tortilla Chips contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 100% White Corn Restaurant Style Tortilla Chips is 19 (g), 6% of daily value.

Sugar in a 100% White Corn Restaurant Style Tortilla Chips is about 0 g and the amount of protein in a 100% White Corn Restaurant Style Tortilla Chips is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 100% White Corn Restaurant Style Tortilla Chips .

  Download Nutrition Facts Label for 100% White Corn Restaurant Style Tortilla Chipsimage


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