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Total Fat in Tortilla Chips - 10 tortilla chips

 

What are the nutritional ingredients in a 10 Tortilla Chips?     How many calories in 10 Tortilla Chips?

Tortilla Chips - 10 tortilla chips

A 10 Tortilla Chips of Tortilla Chips contains about 7.01g Total Fat per serving.
NUTRITION FACTS - TORTILLA CHIPS - 10 TORTILLA CHIPS
 
10 tortilla chips
146
Calories
Serving Size:
(10 tortilla chips serving)
Source: USDA
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Nutrition Facts Summary for 10 tortilla chips
7.01(g)
Total Fat
0.74(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
126(mg)
Sodium
19.6(g)
Total Carbs
0.3(g)
Sugar
2.34(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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You searched for total fat in 10 tortilla chips which belongs to Snacks.

Nutrition Facts
Serving Size: (10 Tortilla Chips Serving)

Amount Per Serving
Calories 146  Calories from Fat 63
% Daily Value*
Total Fat 7.01g 11%
Saturated Fat 0.74g 4%
Polyunsaturated Fat 2.99g  
Monounsaturated Fat 2.86g
Cholesterol 0mg 0%
Sodium 126mg 5%
Potassium 0mg  
Total Carbohydrates 19.6g 7%
Dietary Fiber 1.6g 6%
Sugars 0.3g  
Protein 2.34g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 tortilla chips ( (10 Tortilla Chips Serving) ) there are about 146 calories out of which 63 calories come from fat. The total fat content of (10 Tortilla Chips Serving) 10 tortilla chips is 7.01 g. Within the fat content, a 10 tortilla chips contains 0.74 g of saturated fat, 0 g of trans fat, 2.99 g of polyunsaturated fat and 2.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Tortilla Chips Serving) 10 tortilla chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Tortilla Chips Serving) 10 tortilla chips contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Tortilla Chips Serving) 10 tortilla chips contains about 126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 tortilla chips is 19.6 (g), 7% of daily value.

Sugar in a 10 tortilla chips is about 0.3 g and the amount of protein in a 10 tortilla chips is approximately 2.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 tortilla chips .

  Download Nutrition Facts Label for 10 tortilla chipsimage


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