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Sodium in Tortilla Chips - Blue Corn Tortilla Chips

 

What are the nutritional ingredients in a Blue Corn Tortilla Chips?     How many calories in Blue Corn Tortilla Chips?

Tortilla Chips - Blue Corn Tortilla Chips

A Blue Corn Tortilla Chips of Tortilla Chips contains about 100mg Sodium per serving.
NUTRITION FACTS - TORTILLA CHIPS - BLUE CORN TORTILLA CHIPS
 
Blue Corn Tortilla Chips
140
Calories
Serving Size:
(1 oz or 1 bag serving)
Source: USDA
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Nutrition Facts Summary for Blue Corn Tortilla Chips
6(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
100(mg)
Sodium
18(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for sodium in Blue Corn Tortilla Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Or 1 Bag Serving)

Amount Per Serving
Calories 140  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Blue Corn Tortilla Chips ( (1 Oz Or 1 Bag Serving) ) there are about 140 calories out of which 54 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) Blue Corn Tortilla Chips is 6 g. Within the fat content, a Blue Corn Tortilla Chips contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Or 1 Bag Serving) Blue Corn Tortilla Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Or 1 Bag Serving) Blue Corn Tortilla Chips contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Or 1 Bag Serving) Blue Corn Tortilla Chips contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blue Corn Tortilla Chips is 18 (g), 6% of daily value.

Sugar in a Blue Corn Tortilla Chips is about 0 g and the amount of protein in a Blue Corn Tortilla Chips is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blue Corn Tortilla Chips .

  Download Nutrition Facts Label for Blue Corn Tortilla Chipsimage


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